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Travel Snacks for Kids

Packing-Snacks-KidsPicture this:  You’re on an airplane somewhere over Texas.  Your kids are happy as can be until one tells you that she is hungry.  Your toddler son grunts in agreement.  The problem is, you have no food on you.  Suddenly, your once happy children transform into screaming, “hangry” demons.  You begrudgingly hand over $8 to the flight attendant who gives you a box of crackers, raisins, and cheese.

I’ve learned that if my kids are eating, they’re happy.  A little bit of hunger can push a bored child over the edge.  While traveling, it is very difficult to find healthy and portable kid food.  Especially items not loaded with sugar.  I’ve found that sugar crashes are often even worse than a little bit of the “hangries.”

For our recent trip to Disney World, I made sure that I was prepared.  Snack-bags-packed Notice that I packed two bags.  One for the trip there, one for the return. Overkill? I thought so.

How many #snacks do two #kids need? What else do you think I need to add for our flight to Orlando? #disneysmmc

A photo posted by JoAnn (@awhimsiclelife) on

When we landed back home in Phoenix, EVERY. SINGLE. SNACK was GONE!  Not only did this sustain us during the plane flight, but we also turned to this stash in between meals and while we were at the parks.  Packing this many travel snacks ended up saving us a ton of money.
Here’s what I packed…

Healthy Travel Snacks


Since I relied on these to last our entire trip, I steered clear of any dairy products or quickly perishiable fruit, like bananas.

In our bag was:

  • Pirate’s Booty
  • Larabar
  • Sandwich crackers
  • Clementines
  • Freeze dried fruit
  • Goldfish crackers

Other ideas for a travel snack bag are:

  • Granola Bars
  • Trail Mix
  • Pretzels
  • Fruit Leather
  • Cheerios
  • Raisins
  • Go-Go Squeeze Apple Sauce

Also pack

  • Plastic sandwich bags – These work wonders for the Goldfish crackers and Cheerios.  Lately, my son’s security blanket of sorts is a Ziploc bag filled with some kind of snack food.  It makes him happy. Plus, he screams at me when I try to take it away.
  • Plastic Grocery Bag – Handy for stashing the trash

But then, when packing for a toddler, you need a secret weapon…

Secret Weapon

On every plane flight, I carry along a secret weapon that my kids only get on takeoff.dum-dum-secret-weapon

Dum Dum Lollipops!  Sucking on a lollipop helps equalize pressure between the ears to prevent those massive earaches when changing altitude.  These also worked as a bribery mechanism for the toddler to behave.  If he was out of the seat, I simply had to ask if he wanted a Dum Dum and he did anything I asked.

A word of warning on these.  For our return trip, we stored our luggage at the outside bell desk at our hotel in Disney World.  Florida is quite humid.  What I didn’t know, is that when Dum Dums are left in heat and humidity, they warp.

On takeoff, I unwrapped a Dum Dum to give to me son.  The usually perfectly round shape was a bit gloopy and distorted.  Oh well, I thought, it will still taste fine.  My son popped it into his mouth.  Seconds later, he hands me back the stick minus the hard candy at the end. Wait, Dum Dums don’t come off the stick.

I panicked that my son would choke, so I did a finger sweep of his mouth for that sucker and got it out.  All clear!  Well, no.  My son was FURIOUS that I took his candy.  He started to scream.  The jet engines roared and my son screamed louder.  He screamed for a full 10 minutes because I stole his beloved sugar.

Screaming also prevents ears from popping so it was all good in the end.

The moral.  Make sure your Dum-Dums are stored in a cool, air-conditioned location.

As long as I pack snacks, I stand a better chance of keeping my kids (and my hubby and I) happy and content.  I just need to remember to pack more than I think is reasonable, make sure to carry plastic bags and always have Dum-Dums.  Cooled, non-melted Dum-Dums.

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  1. Great tips. I’ve had this open for like a week because I didn’t want to miss your ideas. 🙂

    I’ll be sharing them (this post) on my FB page this AM!

    1. Thank you Andrea! I’ll be posting ideas to keep kids busy on a plane on Wednesday if you are interested 🙂

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