I make no secret that I struggle with anxiety and depression.
The constant rising feeling of panic I feel in my worst moments.
Combined with the belief that nothing I do will ever make a difference, so why even bother?
Oh ya, these thought patterns are real.
And can I say, they suck.
You might know what I’m talking about.
Not only do my thoughts make me feel horrible, but they also tamper with productivity, make me snap at my kids and overall make me not a nice person to be around.
When they’re at their worst, I rely on a simple system that I set up in my planner.