Mental Health

Podcast Episode 320: Lost Yourself in Motherhood? Here’s How to Feel Beautiful and Bold Again (it’s so easy!) with Lindsey Myers
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Podcast Episode 320: Lost Yourself in Motherhood? Here’s How to Feel Beautiful and Bold Again (it’s so easy!) with Lindsey Myers

Feeling lost in motherhood? Discover how color analysis can help moms reclaim confidence, embrace body positivity, and rediscover their bold personal style. It’s time to shine again!

Podcast Episode 318: 3 Myths About Productivity Hacks That Keep You Stuck in a Toxic Cycle with Israa Nasir, MHC-LP
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Podcast Episode 318: 3 Myths About Productivity Hacks That Keep You Stuck in a Toxic Cycle with Israa Nasir, MHC-LP

Discover the truth about productivity hacks and why they might be keeping you stuck in a toxic cycle. Learn how toxic multitasking and toxic perfectionism are burning you out—and find out how to reclaim your time and joy instead!

Podcast Episode 316: Mattering Matters: Boosting Your Kid’s Self-Worth in a High Pressure World with Jennifer Wallace
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Podcast Episode 316: Mattering Matters: Boosting Your Kid’s Self-Worth in a High Pressure World with Jennifer Wallace

Are you feeling the weight of achievement pressure in teens? In this blog post, we dive deep into how achievement pressure in teens is affecting self-worth and creating a toxic achievement culture. Learn how to support your teen’s mental health, manage achievement pressure in teens, and foster resilience so they can thrive without the stress of perfection.

Podcast Episode 311: How to Tell if You Have Mom Brain, Organized Chaos, or ADHD
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Podcast Episode 311: How to Tell if You Have Mom Brain, Organized Chaos, or ADHD

Ever wondered if your “mom brain” is more than just the chaos of motherhood and that you might actually have ADHD? In this hilarious and insightful episode, discover why many women with “mom brain” might really have ADHD, and learn how to embrace self-compassion while managing daily challenges. If you’ve ever questioned the differences between “mom brain” and “have ADHD,” this episode is packed with the answers you need!

Podcast Episode 308: How to Master Productivity (even though it was built for a man’s world) with Kendra Adachi
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Podcast Episode 308: How to Master Productivity (even though it was built for a man’s world) with Kendra Adachi

Discover how to master productivity with realistic productivity secrets designed for women. Say goodbye to outdated time management tips and learn how to prioritize what truly matters. In this episode, we share productivity secrets that actually work, helping you master your schedule and achieve better time management without the stress.

Podcast Episode 307: No More Mom Guilt: An interview with JoAnn Crohn on the Mindful Parenting Podcast
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Podcast Episode 307: No More Mom Guilt: An interview with JoAnn Crohn on the Mindful Parenting Podcast

Discover why self-care is essential for every mom’s emotional health and how to ditch mom guilt for good. JoAnn Crohn shares tips on prioritizing your emotional health, embracing self-care, and saying goodbye to mom guilt without the guilt trip. Learn how taking time for yourself improves your family’s happiness while boosting your emotional health and conquering that lingering mom guilt.

Podcast Episode 306: It’s Not In Your Head: How to Empower Your Kids Against Emotional Abuse with Vickie Lynn
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Podcast Episode 306: It’s Not In Your Head: How to Empower Your Kids Against Emotional Abuse with Vickie Lynn

Learn how to recognize the signs of emotional abuse, empower kids in difficult co-parenting situations, and build a supportive community. Discover tools to protect your children’s mental well-being and identify the signs of abuse early on.

Podcast Episode 295: 3 Ways to Sneak in Exercise: Finding Time When You’re Always Too Busy
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Podcast Episode 295: 3 Ways to Sneak in Exercise: Finding Time When You’re Always Too Busy

Struggling with finding time to exercise? You’re not alone. Discover how to fit exercise into your busy life with three sneaky tips that make finding time to exercise easier than ever. Say goodbye to excuses and hello to a healthier you—finding time to exercise has never been this fun or doable!

Podcast Episode 291: 4 Ways You Can Rekindle Your Sexual Spark: Going From Meh to Magic
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Podcast Episode 291: 4 Ways You Can Rekindle Your Sexual Spark: Going From Meh to Magic

Reignite the sexual spark in your long-term relationship with our latest podcast episode, where we explore how mental and emotional connections impact intimacy. Discover how sharing feelings and understanding different perspectives can transform “meh” into magic, reigniting that sexual spark in your relationship. With practical tips and insights, we’ll show you how the sexual spark can be rekindled through connection, support, and love.

Podcast Episode 119: Finding your Authentic Self with Ryan Haddon
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Podcast Episode 119: Finding your Authentic Self with Ryan Haddon

It can be hard finding your authentic self when we put so much energy into our family every day. It becomes so difficult to untangle where your identity ends and your identity as a parent begins (news flash- they are different)! We’re going to share 3 things you can do to have healthy boundaries with our kids and family and help you find your authentic self.