Mental Health

Podcast Episode 259: Why Does This Piss Me Off So Much? Your Values Can Screw Everything Up
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Podcast Episode 259: Why Does This Piss Me Off So Much? Your Values Can Screw Everything Up

Struggling with mom guilt? Our mom guilt solutions will help you break free from the guilt trap and live a happier, more fulfilling life. Discover how understanding your core values can be the key to overcoming mom guilt and achieving your goals. Dive in and reclaim your joy today!

Podcast Episode 252: Mama’s Mental Gymnastics: Why Dads Need to Stop Sitting in the Stands with Paige Connell
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Podcast Episode 252: Mama’s Mental Gymnastics: Why Dads Need to Stop Sitting in the Stands with Paige Connell

Discover the keys to balancing the mental load in families. Learn how to share responsibilities and the mental load, communicate effectively, and let go of guilt for a more equitable and happy home life. Empower yourself and your partner to create a balanced parenting dynamic.