Podcast Episode 157: A Quick Practice for More Positivity
If you find yourself bogged down by negativity, these tips can help you turn things around and practice more positivity.
Mental Health
Podcast Episode 156: 3 Toxic Stories You Tell Yourself That Make You Angry
Do you ever feel angry when you get into a disagreement with a someone? You want to feel calm, but you just get angry so quickly. If so, it’s probably because you‘re telling yourself these toxic stories that make you feel angry. We’re going to show you how to stop them and how to get out of the negativity loop that is keeping us from getting moving forward and getting the end results we want.
Podcast Episode #153: Why We Get Triggered and What We Can Do About It with K. Domiana Ndour
Have you had a day where one too many things piled up, and before you knew it, you felt triggered and just exploded? Why do we get triggered sometimes? We’ll explain why it happens and what you can do about it.
Podcast Episode #152: How to Reduce Your Mental Load
Moms carry a heavy mental load. But how do you lighten your mental load when that load is full of tasks? We’ll show you how to lighten that mental load, and free up some space for us to enjoy our lives and feel more present instead of mentally checking off items from our to-do list.
Podcast Episode #150: You’re allowed to say No! (and not feel guilty)
Do you feel like you aren’t allowed to say no to people because you end up feeling guilty or you’re afraid they will be mad or resent you saying no? Why do we feel like that?
We are going to show you that you’re allowed to say no and not feel guilty, by giving you 3 easy steps to be confident in your boundaries.
Podcast #148: How to Get Out the Door in the Morning Without Losing Your Cool
The struggle of getting out the door in the mornings on time is REAL! It feels like the kids are moving so slow, and then we can lose our cool and yell. We’ve ALL been there. And it’s not a proud moment. We can help you! Learn how you can repair things with your kids after yelling and what you can do in the future to avoid it in the future.
Podcast Episode #147: Why You Need Healthy Anxiety vs. Unhealthy Anxiety with Lisa Damour, PhD
Anxiety seems to be everywhere these days. Current estimates are that almost half of all teens in the U.S. are experiencing anxiety. But not all anxiety is bad. As a matter of fact, healthy anxiety can help build resilience. And once you know the difference between healthy and unhealthy anxiety, and know why we need healthy anxiety in our lives, you can better support your kids and their well-being.
Podcast Episode 125: Helping Our Kids Manage Their Worries with Dr. Regine Galanti
Worried about how to help your kids deal with their worries and anxieties? Check out these tips from Dr. Regine Ganalti.
Podcast 176: How to Stop the Yelling
Want to stop yelling at home? You’re not alone. Some of us grew up in ultra loud households where raised voices were just the normal…