Podcast Episode 91: Kicking your Guilt to the Curb!

Why do so many of us moms feel guilty asking for help? You know, like it’s a burden to ask someone for help or something that we need (love, support, so on)? Many moms feel guilty like it’s a burden to ask someone for help or something that we need (love, support, so on).

After all, we’re supposed to long to be SuperMom and do it all by ourselves, right?

WRONG!

Defining yourself as someone who can “do it-all” only sets you up for failure and guilt. Why? Because if you can’t “do-it-all-by-yourself” then somehow you are “less than”.

And we’re here to tell you that is so not true!

In this podcast episode, we share 4 ways to work past that guilt and learn to ask for what you actually want- guilt-free!

Because like we always say…

the best mom is a happy mom!

In this episode of the No Guilt Mom podcast you’ll learn:

How to identify those feelings of guilt when they try to sneak in.
Why you remind is likely playing tricks on you.
4 surefire ways to deal with those feelings of guilt so you can move on.

Resources We Shared In This Episode:

No Guilt Mom Podcast Episode 082 The Life Skills Your Kids Need Before Launch with Amy Carney

Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live) by Eve Rodsky

Head in the Clouds (Feel Your Feelings Fool) (music video) by The Regrettes

I Go Through (O.A.R.) (music video) by O.A.R.

Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff

Overcoming Guilt (article on Good Therapy) The effects of guilt are often uncomfortable. They might include sadness, sorrow, or physical discomfort. It’s not uncommon for people to be angry or frustrated with themselves

Desert Paddleboards

Me and My Friendships: A Friendship Book for Kids by JoAnn Crohn

Download the episode’s transcripts HERE

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