Family Dynamics & Relationships

Podcast Episode 150: You’re allowed to say No! (and not feel guilty)
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Podcast Episode 150: You’re allowed to say No! (and not feel guilty)

Do you feel like you aren’t allowed to say no to people because you end up feeling guilty or you’re afraid they will be mad or resent you saying no? Why do we feel like that?
We are going to show you that you’re allowed to say no and not feel guilty, by giving you 3 easy steps to be confident in your boundaries.

Podcast Episode #149: How to Tackle Screen Time This School Year with Devorah Heitner
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Podcast Episode #149: How to Tackle Screen Time This School Year with Devorah Heitner

Feeling guilty about your kids screen time? We will erase the shame, teach you to focus on what matters most when it comes to limiting screen time, and how (and why!) to put your phone down!

Podcast #148: How to Get Out the Door in the Morning Without Losing Your Cool
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Podcast #148: How to Get Out the Door in the Morning Without Losing Your Cool

The struggle of getting out the door in the mornings on time is REAL! It feels like the kids are moving so slow, and then we can lose our cool and yell. We’ve ALL been there. And it’s not a proud moment. We can help you! Learn how you can repair things with your kids after yelling and what you can do in the future to avoid it in the future.

Podcast Episode 139: Our Big Secret to Getting Your Family to do Chores Without Nagging
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Podcast Episode 139: Our Big Secret to Getting Your Family to do Chores Without Nagging

Do you feel like you can’t your family to do chores? Let alone get your kids to do chores? We all struggle with it. How do you get your kids (or anyone in your family) to do chores? We share our 4 surefire ways to get your family to do chores- without the hassle!

Podcast Episode 137: What To Do When Your Kid Is Lying
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Podcast Episode 137: What To Do When Your Kid Is Lying

What should you do when your kid lies to you? Whenever your kid lies, you probably feel like you’re the only one. But kids tell lies for many reasons! We’ll share with you the most common reasons kids lie, what you can do to stop the lying, and to strengthen your relationship with your kid in the process.

Podcast Episode 135: How to Easily Teach Your Kids to Cook for the Entire Family with Katie Kimball
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Podcast Episode 135: How to Easily Teach Your Kids to Cook for the Entire Family with Katie Kimball

Wonder how to teach your kids to cook? We’ll tell you exactly when to start, how to best teach your kids to cook, and you’ll be surprised how quickly they will start to cook for the entire family!

Podcast Episode 129: 3 Easy Ways to Help Our Kids Calm Down When They’re Upset
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Podcast Episode 129: 3 Easy Ways to Help Our Kids Calm Down When They’re Upset

When kids have tantrums and meltdowns, it’s hard. We share 3 easy ways you can help your kids calm down when they’re upset. And as a bonus, these 3 strategies will work on kids of any age!

Podcast Episode 126: How to Handle Your Kids Next Meltdown with Kim Hopkins, LICSW
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Podcast Episode 126: How to Handle Your Kids Next Meltdown with Kim Hopkins, LICSW

We often mislabel our kids’ motivations for bad behavior as something done for attention, when often, it’s a matter of our kids simply missing skills. Here we share how to handle your kids next meltdown and how to find the true cause of their concerns.

What To Say To Your Child When Friends Are Mean
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What To Say To Your Child When Friends Are Mean

Mean kids. They’re everywhere.

Let’s face it. These kids who tease aren’t horrible human beings (although our mama bear senses want to say they are), they just lack social skills.

So if we want our kids to avoid these mean kids and seek out positive relationships, we as parents, need to teach them social skills.

Podcast Episode 053: How to Calm Down When You’re Stressed
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Podcast Episode 053: How to Calm Down When You’re Stressed

We all get into arguments with our kids that make us feel stressed and anxious. But how do we get out of that and move on to a solution with our kids? We give easy calm down strategies for your and your kids. You both will be able to cool down in no time flat!
These tips are perfect for parents and kids!

Podcast Episode 119: Finding your Authentic Self with Ryan Haddon
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Podcast Episode 119: Finding your Authentic Self with Ryan Haddon

It can be hard finding your authentic self when we put so much energy into our family every day. It becomes so difficult to untangle where your identity ends and your identity as a parent begins (news flash- they are different)! We’re going to share 3 things you can do to have healthy boundaries with our kids and family and help you find your authentic self.

Podcast Episode 86: Parenting on the Same Page with Amy McCready
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Podcast Episode 86: Parenting on the Same Page with Amy McCready

It’s hard enough when you are trying to pick a place to go out to eat and no one is on the same page, but when you and your partner or co-parent aren’t on the same page…it can be downright agonizing! We discuss with Amy how parents can identify what the real issue is causing their parenting struggles and how to best get on the same page and become a united front.

Podcast Episode 028: Why Don’t Our Kids Listen Anymore?
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Podcast Episode 028: Why Don’t Our Kids Listen Anymore?

Every day feels like a fight. Whether you ask your kids to pick up their shoes off the floor, to go get dressed for school, or simply to come join the family for dinner. It often feels like our kids simply don’t listen to us! But if we did just 3 simple things, we would see much different results.

Podcast Episode 61: How Logical Consequences are More Effective Than Punishments at Home
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Podcast Episode 61: How Logical Consequences are More Effective Than Punishments at Home

Too often, we fall into the trap of punishing our kids in the heat of the moment after something’s happened. But that hardly ever works. Here, we’ll discuss the difference between logical consequences and punishments, as well as how to make effective logical consequences that will have a positive impact on your discipline at home.

Podcast Episode 116: Six Coping Skills That Will Change Your Kids Lives
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Podcast Episode 116: Six Coping Skills That Will Change Your Kids Lives

Do you wonder how to teach good coping skills to your kids? We talk with Janine Halloran, LMHC, about everything parents should and shouldn’t do when learning and teaching good coping skills to kids.