Positive body image is something we all strive for, but what we don’t talk about is how difficult it is to have a positive body image when our body isn’t as healthy as we want it to be. We share with you how to work through the noise, and find the health and positive body image you want…even after 40.
Finding the positive and being more grateful is a skill and it can take time to learn. Especially with our kids. But we can teach them how to find the positive and be more grateful. We have in this podcast episode, we have 4 easy things you can do to help your kids be more grateful.
Do you feel like you can’t your family to do chores? Let alone get your kids to do chores? We all struggle with it. How do you get your kids (or anyone in your family) to do chores? We share our 4 surefire ways to get your family to do chores- without the hassle!
Do you feel overwhelmed when you think about all the things that you need to get done every day, or even every week? We’ll show you how to ditch the overwhelm and be more productive today.
Do you wonder how to get a job after being a stay-at-home mom? Or do you want to find a new path that suits you? Our skills as moms translate into amazing strengths in the work field, let us tell you how with our guest Christine Michel Carter.
It’s estimated that up to 5 million U.S. parents experience burnout every year. Learn how to tell if you need a break & 4 ways that you can get it.
Do you shy away from asking for things that you want because you’re afraid that it will be viewed as selfish? Many of us feel guilty and don’t ask for things that we really want (such as time away from the kids or even spending money on something that is just for us) because we are afraid that we are being so selfish. We will share with you on how to ask for what you really want.
As parents, we’re taught to teach our kids how to self-regulate on their own. But did you know that often our kids need our help to calm down and that co-regulation can be far more effective in helping them do that? Let us tell you what we can we do as parents to nurture and build our kids’ ability to self-regulate.
When kids have tantrums and meltdowns, it’s hard. We share 3 easy ways you can help your kids calm down when they’re upset. And as a bonus, these 3 strategies will work on kids of any age!
Learn practical ways you can keep your cool as well as strategies you can use in the moment and after it, using our simple 5 step process: P.E.A.C.E.
We all get into arguments with our kids that make us feel stressed and anxious. But how do we get out of that and move on to a solution with our kids? We give easy calm down strategies for your and your kids. You both will be able to cool down in no time flat!
These tips are perfect for parents and kids!
It can be hard finding your authentic self when we put so much energy into our family every day. It becomes so difficult to untangle where your identity ends and your identity as a parent begins (news flash- they are different)! We’re going to share 3 things you can do to have healthy boundaries with our kids and family and help you find your authentic self.
When you have anxiety, you feel like you’re all alone. But you’re not.
Here are 5 tips to cope with the anxiety we feel as moms.
Want to stop yelling at home? You’re not alone. Some of us grew up in ultra loud households where raised voices were just the normal…
When it comes to parenting, so many of us want to raise “good kids”. Kids who will be kind to others, who can problem solve, kids who truly understand and act out of compassion, and who understand inclusivity, justice, and equality. But there is often a space between raising “good kids” and raising pro-justice kids. That’s where the concept of Social Justice Parenting comes in.
Do you wonder how to teach good coping skills to your kids? We talk with Janine Halloran, LMHC, about everything parents should and shouldn’t do when learning and teaching good coping skills to kids.
We share our thoughts on motherhood, the ups and downs of it all, and 3 essential tips on how to reclaim your joy as a mom during those rough days in parenting.