Self-Care & Mental Health

Podcast Episode 74: How to Find the Humor in Being a Mom with What Fresh Hell
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Podcast Episode 74: How to Find the Humor in Being a Mom with What Fresh Hell

Sometimes as a parent you just have to laugh. I mean, no one ever wants to believe that there will be a day where they are trying to figure out if that’s poop or chocolate on their shirt! But that’s a hard mom humor truth! And it’s why all moms need to laugh!
And boy will we have you rolling after this…

We discuss the importance of finding the humor in being a mom as well as what advice they have for moms struggling to get through the nitty gritty days in motherhood.

Podcast Episode 73: 4 Ways to Tackle an Upper Limit Problem You Probably Didn’t Know You Had
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Podcast Episode 73: 4 Ways to Tackle an Upper Limit Problem You Probably Didn’t Know You Had

Do you ever feel guilty when things are going good for you? Do you engage in negative self-talk? Have you ever thought that you just might be self-sabotaging good things in your life?
If so, you are not alone. And, according to Gay Hendricks, you may have what he calls an “upper limit problem.” Here’s 4 ways you can kick it to the curb.

Podcast Episode 65: 5 Things We’ve Learned Over the Past Year
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Podcast Episode 65: 5 Things We’ve Learned Over the Past Year

These past 12 months have tested us so many of us in so many ways, we lost count at #5,627. However, through all the ups and downs we have learned a lot this past year. A lot about the rules in our houses, how our kids get along (or don’t), what we really need for ourselves outside of our families, and life hacks Brie was fighting out of pure stubbornness!

Podcast Episode 55: What You Can Do When You Feel Like You’re Failing As A Mom
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Podcast Episode 55: What You Can Do When You Feel Like You’re Failing As A Mom

We are frustrated and overwhelmed. Here’s what to do when we feel like we’re failing as a mom.
Every mom has moments when she is feeling overwhelmed and doesn’t know how to break free of it all. You can pause and reset by taking a few intentional steps when you start feeling overwhelmed.

Podcast Episode 053: How to Calm Down When You’re Stressed
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Podcast Episode 053: How to Calm Down When You’re Stressed

We all get into arguments with our kids that make us feel stressed and anxious. But how do we get out of that and move on to a solution with our kids? We give easy calm down strategies for your and your kids. You both will be able to cool down in no time flat!
These tips are perfect for parents and kids!

How to Enjoy Your Kids As a Working Parent
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How to Enjoy Your Kids As a Working Parent

With many of us trying to balance a new world with work and raising our kids (often with it all happening in the same place now 24/7)- we have a hard time focusing on the positive. How do we take that step back and actually enjoy being a parent again? It’s in the simple things we discover, like sushi nights, and dance parties!

Podcast Episode 004: How to be True to You (Fighting the Guilt in the Stepmom Role with Kristen Skiles)
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Podcast Episode 004: How to be True to You (Fighting the Guilt in the Stepmom Role with Kristen Skiles)

All too often we lose ourselves in our roles within our family. We get so caught up in doing what we think we are supposed to do and who we think we are supposed to be that we lose sight of who we are outside of that role.

Podcast Episode 119: Finding your Authentic Self with Ryan Haddon
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Podcast Episode 119: Finding your Authentic Self with Ryan Haddon

It can be hard finding your authentic self when we put so much energy into our family every day. It becomes so difficult to untangle where your identity ends and your identity as a parent begins (news flash- they are different)! We’re going to share 3 things you can do to have healthy boundaries with our kids and family and help you find your authentic self.

Podcast Episode 112: What is Social Justice Parenting?
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Podcast Episode 112: What is Social Justice Parenting?

When it comes to parenting, so many of us want to raise “good kids”. Kids who will be kind to others, who can problem solve, kids who truly understand and act out of compassion, and who understand inclusivity, justice, and equality. But there is often a space between raising “good kids” and raising pro-justice kids. That’s where the concept of Social Justice Parenting comes in.

Podcast Episode 116: Six Coping Skills That Will Change Your Kids Lives
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Podcast Episode 116: Six Coping Skills That Will Change Your Kids Lives

Do you wonder how to teach good coping skills to your kids? We talk with Janine Halloran, LMHC, about everything parents should and shouldn’t do when learning and teaching good coping skills to kids.