Discover the hidden women’s health risks every mom needs to know about, from overlooked pregnancy complications to the silent killers affecting women daily. Learn how to identify these women’s health risks and take action to protect yourself. Don’t miss this essential guide on women’s health risks and how they could impact your future.
Feeling overwhelmed by college admissions and college applications? Learn how to support your teen without stress! Get tips on navigating college admissions, avoiding common pitfalls in college applications, and creating a plan that works for your family. Take the guesswork out of college admissions and help your child succeed with confidence.
Struggling with grief or how to support someone who is grieving? Many people feel unsure of what to say or do after a loss. Grief expert Krista St-Germain shares powerful insights on how to support someone who is grieving without making it awkward. Learn why the five stages of grief don’t apply to loss and discover a better way to offer comfort. If you’ve ever wondered how to support someone who is grieving, this is a must-read.
Struggling with ADHD as a mom? You’re not alone! In this episode, ADHD coach Patricia Sung shares ADHD mom struggles and solutions to help you beat decision fatigue, time blindness, and daily overwhelm. Tune in for ADHD mom struggles and solutions that actually work—so you can thrive, not just survive! Don’t miss these ADHD mom struggles and solutions that will make your life easier.
Discover practical strategies for achieving balance in mom life that actually work. Learn how to handle stress, find joy, and use strategies for achieving balance in mom life. Say goodbye to chaos with simple strategies for achieving balance in mom life today!
Discover Jennifer Beasley’s powerful story of battling eating disorders and escaping the grip of diet culture. Learn how diet culture fuels eating disorders and impacts mental health, and how to rebuild self-worth, support teens, and find freedom from toxic diet culture.
Set goals that stick! Discover why accountability is key to goal success, avoid common pitfalls, and learn strategies to stay on track. Laugh, learn, and crush your goals with ease.
Internet safety tips for parents aren’t just rules—they’re about fostering open communication and guiding kids through today’s digital world. Discover essential internet safety tips for parents to protect kids online with tech safety expert Fareedah Shaheed’s SAFE Method which builds trust, connection, and empathy, and keeps your kids safe.
Feeling unmotivated as a mom? You’re not alone. If you’re stuck in that “blah” state and wondering if it could be depression, this post has the answers you need. Learn what’s behind feeling “blah” and practical ways to reclaim your motivation and joy.
Postpartum depression is a reality that affects countless mothers. Sarah Hoover join us and shares her story on how postpartum depression impacted her motherhood journey, why it’s so common, and how to seek help. You’re not alone—let’s break the silence around postpartum depression together.
Mean kids. They’re everywhere.
Let’s face it. These kids who tease aren’t horrible human beings (although our mama bear senses want to say they are), they just lack social skills.
So if we want our kids to avoid these mean kids and seek out positive relationships, we as parents, need to teach them social skills.
We all get into arguments with our kids that make us feel stressed and anxious. But how do we get out of that and move on to a solution with our kids? We give easy calm down strategies for your and your kids. You both will be able to cool down in no time flat!
These tips are perfect for parents and kids!
It can be hard finding your authentic self when we put so much energy into our family every day. It becomes so difficult to untangle where your identity ends and your identity as a parent begins (news flash- they are different)! We’re going to share 3 things you can do to have healthy boundaries with our kids and family and help you find your authentic self.
It’s hard enough when you are trying to pick a place to go out to eat and no one is on the same page, but when you and your partner or co-parent aren’t on the same page…it can be downright agonizing! We discuss with Amy how parents can identify what the real issue is causing their parenting struggles and how to best get on the same page and become a united front.
When you have anxiety, you feel like you’re all alone. But you’re not.
Here are 5 tips to cope with the anxiety we feel as moms.
Every day feels like a fight. Whether you ask your kids to pick up their shoes off the floor, to go get dressed for school, or simply to come join the family for dinner. It often feels like our kids simply don’t listen to us! But if we did just 3 simple things, we would see much different results.
Want to stop yelling at home? You’re not alone. Some of us grew up in ultra loud households where raised voices were just the normal…
When it comes to parenting, so many of us want to raise “good kids”. Kids who will be kind to others, who can problem solve, kids who truly understand and act out of compassion, and who understand inclusivity, justice, and equality. But there is often a space between raising “good kids” and raising pro-justice kids. That’s where the concept of Social Justice Parenting comes in.
Too often, we fall into the trap of punishing our kids in the heat of the moment after something’s happened. But that hardly ever works. Here, we’ll discuss the difference between logical consequences and punishments, as well as how to make effective logical consequences that will have a positive impact on your discipline at home.
Have you ever thought that being a parent should carry some training? How about spy training? I mean, who doesn’t want to learn how to parent like a spy? Meet Christina Hillsberg, former CIA agent and author who shares how her training as a spy has influenced her parenting with her 5 kids.
Do you wonder how to teach good coping skills to your kids? We talk with Janine Halloran, LMHC, about everything parents should and shouldn’t do when learning and teaching good coping skills to kids.
We share our thoughts on motherhood, the ups and downs of it all, and 3 essential tips on how to reclaim your joy as a mom during those rough days in parenting.
Why do so many of us feel a little squeamish when we even think about talking with our kids about sex? But it doesn’t need to and we have the answers.