Episode

Podcast Episode 285: Why Does Summer Make You Cringe? How To Successful Manage Summer as a Mom
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Podcast Episode 285: Why Does Summer Make You Cringe? How To Successful Manage Summer as a Mom

Discover hilarious and practical tips to successfully manage summer as a mom! From sunscreen battles to career juggling, learn how to navigate the daily mom hustle with wit and wisdom. Embrace the chaos and find balance in the madness of summer break. Manage summer as a mom like a pro with our essential survival guide!

Podcast Episode 284: How to Get The Happier, Calmer and Connected Family You Want With Emotional Intelligence featuring Stephanie Pinto
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Podcast Episode 284: How to Get The Happier, Calmer and Connected Family You Want With Emotional Intelligence featuring Stephanie Pinto

So, you’ve decided you want a happier, calmer, and more connected family, eh? Well, friend, welcome to the rollercoaster ride known as “parenting with emotional…

Podcast Episode 283: Our Dirty Little Secrets: What We’re Afraid to Admit That We Don’t Know How to Do
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Podcast Episode 283: Our Dirty Little Secrets: What We’re Afraid to Admit That We Don’t Know How to Do

Struggling with changing a tire or other basic tasks? Join us as we explore the humor and reality of navigating life skills gaps. Learn why confidence often trumps knowledge and get practical tips for navigating life skills gaps without shame. Embrace your imperfections and tackle those daunting tasks head-on!

Podcast Episode 282: How Science Can Help You Kick Burnout By Completing Your Stress Response Cycle with Amelia Nagoski, D.M.A.
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Podcast Episode 282: How Science Can Help You Kick Burnout By Completing Your Stress Response Cycle with Amelia Nagoski, D.M.A.

Discover how understanding the stress response cycle can help you manage burnout. Our latest podcast episode dives into the science behind the stress response cycle and offers practical tips to complete your stress response cycle, reclaim your sanity, and kick burnout to the curb. Tune in to learn how to harness the power of the stress response cycle for a calmer, more balanced life.

Podcast Episode 280: Why is This So Hard? Parenting Tips for Strong-Willed, Neurodivergent Kids with Danielle Bettmann, B.S.Ed.
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Podcast Episode 280: Why is This So Hard? Parenting Tips for Strong-Willed, Neurodivergent Kids with Danielle Bettmann, B.S.Ed.

Navigating bedtime battles and broccoli negotiations? Discover how to tackle parenting challenges with strong-willed kids. Learn strategies to embrace their strong will and turn daily struggles into growth opportunities for both you and your child.

Podcast Episode 279: Why Do We Have Holes in Our Undies?
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Podcast Episode 279: Why Do We Have Holes in Our Undies?

Struggling through morning chaos while neglecting your own needs? Discover why preventing mom burnout is crucial in this relatable post. Learn how putting yourself last contributes to stress and mom burnout, and why it’s time for self-care to become a priority. Embrace small indulgences guilt-free and reclaim sanity amidst daily juggling. Preventing mom burnout starts with valuing your well-being—because you deserve it.

Podcast Episode 278: How to Have Hard Conversations: Teaching Kids Healthy Conflict Resolution with Sara and Kyle Wester, LPC
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Podcast Episode 278: How to Have Hard Conversations: Teaching Kids Healthy Conflict Resolution with Sara and Kyle Wester, LPC

Discover expert tips on teaching kids healthy conflict skills. Learn how teaching kids healthy conflict skills can lead to fewer meltdowns, more meaningful conversations, and stronger relationships. Join us for a crash course in conflict resolution with our trusted experts.

Podcast Episode 277: How To Have a Stress-Free Summer With The Kids So You Don’t Lose Your Cool
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Podcast Episode 277: How To Have a Stress-Free Summer With The Kids So You Don’t Lose Your Cool

Discover the ultimate guide to stress free summer parenting hacks! Learn how to embrace boredom, set boundaries, and delegate tasks to keep your cool and enjoy sun-filled months. Make this summer a breeze with our top stress free summer parenting hacks. Here’s to fewer meltdowns and more happy, relaxed memories!

Podcast Episode 276: Why the Heck is No One Sleeping? Sleep Secrets You Need to Know with Rachael Shepard-Ohta
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Podcast Episode 276: Why the Heck is No One Sleeping? Sleep Secrets You Need to Know with Rachael Shepard-Ohta

Struggling with sleepless nights? Discover essential tips for better baby sleep and navigate the hilarious yet stressful reality of kids and sleep. From solid sleep strategies to tips for better baby sleep, reclaim your sanity (and your bed) for more restful nights.