Helping moms live better, happier, simpler lives through the multifaceted nature of self-care.
You’ve heard us talk about “back in times of B.C.” (Before Children) and how life worked differently then. One of those things that worked differently were friendships (for many of us). We had school, or work, or outside hobbies where we could meet people with similar interests. But when you become a mom, some of us are cut off from those outside things and we struggle trying to make those friendships going forward. And the truth is that mom friends are absolutely essential to your journey through parenthood!
Well, no need to fear, we’ve got 3 tips on how to make (and keep) those mommy friendships going strong!
So many moms worry about whether or not we are giving enough attention to our kids, especially when they outnumber you! We feel guilty for spending what may seem like a lot of time with one child and not enough with the other.
Are we really giving some of our kids (often the younger ones) the raw end of the deal? Nope, we’re doing our best.
Your space definitely affects your mood. Have you ever noticed how in some places you feel super relaxed and calm and others just seem to make your heart race with anxiety as soon as you set eyes on it? Here, we tell you how to create your happy place in your own home!
In this episode, we push against that thought process that as moms, we should be happy settling for cold chicken nuggets as a meal and someone offering (but not actually doing) the dishes one day a year. We dig deep into expectations, ask why we settle for less than we know we deserve, and 4 things you can do today to stop it!
Back in the times of B.C. (Before Children) moms had hobbies, interests, and a fully developed identity outside of being a mom. A hard mom truth is that many of us have slowly lost touch with that identity as our motherhood often took over the majority of our time.
But we’re here to tell you that Moms need their OWN thing (guilt-free)! They need to bring their own accomplishments that go beyond raising their family. Not only will it bring you happiness, but it will also bring you fulfillment. And we have 3 easy tips on how to start that journey back to finding your identity outside of being “mom”!
Sometimes as a parent you just have to laugh. I mean, no one ever wants to believe that there will be a day where they are trying to figure out if that’s poop or chocolate on their shirt! But that’s a hard mom humor truth! And it’s why all moms need to laugh!
And boy will we have you rolling after this…
We discuss the importance of finding the humor in being a mom as well as what advice they have for moms struggling to get through the nitty gritty days in motherhood.
Do you ever feel guilty when things are going good for you? Do you engage in negative self-talk? Have you ever thought that you just might be self-sabotaging good things in your life?
If so, you are not alone. And, according to Gay Hendricks, you may have what he calls an “upper limit problem.” Here’s 4 ways you can kick it to the curb.
We share our thoughts on motherhood, the ups and downs of it all, and 3 essential tips on how to reclaim your joy as a mom during those rough days in parenting.
3 life-changing tips for overwhelmed moms! If you feel overwhelmed and resentful, these tips can change your life! They will help you ditch the overwhelm and guilt by doing less.
We all get into arguments with our kids that make us feel stressed and anxious. But how do we get out of that and move on to a solution with our kids? We give easy calm down strategies for your and your kids. You both will be able to cool down in no time flat!
These tips are perfect for parents and kids!
It can be hard finding your authentic self when we put so much energy into our family every day. It becomes so difficult to untangle where your identity ends and your identity as a parent begins (news flash- they are different)! We’re going to share 3 things you can do to have healthy boundaries with our kids and family and help you find your authentic self.
When you have anxiety, you feel like you’re all alone. But you’re not.
Here are 5 tips to cope with the anxiety we feel as moms.