Self-Care & Mental Health

Podcast Episode 193: How Technology Can Help You Find Your Community (and more) with Jenny Wu
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Podcast Episode 193: How Technology Can Help You Find Your Community (and more) with Jenny Wu

Over 70 million Americans face special needs, learning, and thinking differences and need resources to help them reach their full potential. We share a free online resource that can help get you the resources you need and find your community!

Podcast Episode 189: The Steps You Need to Start Getting Healthy as a Mom with Lisa Druxman of Stroller Strides
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Podcast Episode 189: The Steps You Need to Start Getting Healthy as a Mom with Lisa Druxman of Stroller Strides

Feeling unsure of how to start a new journey of becoming healthier as a busy mom? We’ll give tips on conquering insecurities and overcoming the fear of mom judgment as we challenge societal expectations, reject diet culture, and embrace sustainable habits for a positive body image.

Podcast 187: The 8 Types of Parenting Anxiety with Dana Dorfman
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Podcast 187: The 8 Types of Parenting Anxiety with Dana Dorfman

Did you know that not only is anxiety normal, but there are 8 different types of parenting anxiety parents have? Learn why that’s a good thing and what type of parenting anxiety you are.

Podcast Episode 185: Why Screen-Free Parenting is a Cool Idea (But it Won’t Work) with Dr. Katie Davis
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Podcast Episode 185: Why Screen-Free Parenting is a Cool Idea (But it Won’t Work) with Dr. Katie Davis

The research tells us that parenting without screens is what we should do. And while screen-free parenting is a cool idea- let’s be honest. It doesn’t work. We’ll share how you can parent both with and without screens the right way!

Podcast Episode 053: How to Calm Down When You’re Stressed
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Podcast Episode 053: How to Calm Down When You’re Stressed

We all get into arguments with our kids that make us feel stressed and anxious. But how do we get out of that and move on to a solution with our kids? We give easy calm down strategies for your and your kids. You both will be able to cool down in no time flat!
These tips are perfect for parents and kids!

Podcast Episode 119: Finding your Authentic Self with Ryan Haddon
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Podcast Episode 119: Finding your Authentic Self with Ryan Haddon

It can be hard finding your authentic self when we put so much energy into our family every day. It becomes so difficult to untangle where your identity ends and your identity as a parent begins (news flash- they are different)! We’re going to share 3 things you can do to have healthy boundaries with our kids and family and help you find your authentic self.

Podcast Episode 112: What is Social Justice Parenting?
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Podcast Episode 112: What is Social Justice Parenting?

When it comes to parenting, so many of us want to raise “good kids”. Kids who will be kind to others, who can problem solve, kids who truly understand and act out of compassion, and who understand inclusivity, justice, and equality. But there is often a space between raising “good kids” and raising pro-justice kids. That’s where the concept of Social Justice Parenting comes in.

Podcast Episode 116: Six Coping Skills That Will Change Your Kids Lives
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Podcast Episode 116: Six Coping Skills That Will Change Your Kids Lives

Do you wonder how to teach good coping skills to your kids? We talk with Janine Halloran, LMHC, about everything parents should and shouldn’t do when learning and teaching good coping skills to kids.