Do you ever feel guilty when things are going good for you? Do you engage in negative self-talk? Have you ever thought that you just might be self-sabotaging good things in your life?
If so, you are not alone. And, according to Gay Hendricks, you may have what he calls an “upper limit problem.” Here’s 4 ways you can kick it to the curb.
We share our thoughts on motherhood, the ups and downs of it all, and 3 essential tips on how to reclaim your joy as a mom during those rough days in parenting.
We share 5 steps to end the backtalk. So much so, that you will be able to stop it before it even starts!
How to prioritize your time as a mom so that you are doing what you actually want with your time and not robbing yourself of “me time” or sleep.
Effective communication is key to any relationship being successful and help you be successful in life. 3 effective strategies to improve your communication skills in relationships starting today. Learn how to communicate better for couples, kids, teens, and at work.
Life with a teen can feel like an endless series of battles. We are constantly asking ourselves:
Is this normal? Should I be worried? What should I do? How do I connect with my teen?
Dr. Bravo shares with us 3 things that parents can do right now to foster a harmonious relationship when navigating these teen years with our kids.
3 life-changing tips for overwhelmed moms! If you feel overwhelmed and resentful, these tips can change your life! They will help you ditch the overwhelm and guilt by doing less.
Denise Duffield-Thomas shares with us the importance of identifying and facing your “money blocks” as well as the top 3 blocks women tend to have and how to work through them to find financial success!
These past 12 months have tested us so many of us in so many ways, we lost count at #5,627. However, through all the ups and downs we have learned a lot this past year. A lot about the rules in our houses, how our kids get along (or don’t), what we really need for ourselves outside of our families, and life hacks Brie was fighting out of pure stubbornness!
We teach our kids how to be nice to others and what it means to be a good friend, but we rarely spend as much time teaching our kids how to talk to others with disabilities. Now is the time to normalize the conversation about disabilities.
Mean kids. They’re everywhere.
Let’s face it. These kids who tease aren’t horrible human beings (although our mama bear senses want to say they are), they just lack social skills.
So if we want our kids to avoid these mean kids and seek out positive relationships, we as parents, need to teach them social skills.
We all get into arguments with our kids that make us feel stressed and anxious. But how do we get out of that and move on to a solution with our kids? We give easy calm down strategies for your and your kids. You both will be able to cool down in no time flat!
These tips are perfect for parents and kids!
It can be hard finding your authentic self when we put so much energy into our family every day. It becomes so difficult to untangle where your identity ends and your identity as a parent begins (news flash- they are different)! We’re going to share 3 things you can do to have healthy boundaries with our kids and family and help you find your authentic self.
It’s hard enough when you are trying to pick a place to go out to eat and no one is on the same page, but when you and your partner or co-parent aren’t on the same page…it can be downright agonizing! We discuss with Amy how parents can identify what the real issue is causing their parenting struggles and how to best get on the same page and become a united front.
When you have anxiety, you feel like you’re all alone. But you’re not.
Here are 5 tips to cope with the anxiety we feel as moms.
Every day feels like a fight. Whether you ask your kids to pick up their shoes off the floor, to go get dressed for school, or simply to come join the family for dinner. It often feels like our kids simply don’t listen to us! But if we did just 3 simple things, we would see much different results.
Want to stop yelling at home? You’re not alone. Some of us grew up in ultra loud households where raised voices were just the normal…
When it comes to parenting, so many of us want to raise “good kids”. Kids who will be kind to others, who can problem solve, kids who truly understand and act out of compassion, and who understand inclusivity, justice, and equality. But there is often a space between raising “good kids” and raising pro-justice kids. That’s where the concept of Social Justice Parenting comes in.
Too often, we fall into the trap of punishing our kids in the heat of the moment after something’s happened. But that hardly ever works. Here, we’ll discuss the difference between logical consequences and punishments, as well as how to make effective logical consequences that will have a positive impact on your discipline at home.
Have you ever thought that being a parent should carry some training? How about spy training? I mean, who doesn’t want to learn how to parent like a spy? Meet Christina Hillsberg, former CIA agent and author who shares how her training as a spy has influenced her parenting with her 5 kids.
Do you wonder how to teach good coping skills to your kids? We talk with Janine Halloran, LMHC, about everything parents should and shouldn’t do when learning and teaching good coping skills to kids.
Why do so many of us feel a little squeamish when we even think about talking with our kids about sex? But it doesn’t need to and we have the answers.