Podcast Episode 204: Yoga, Parenthood, and the Power of Mindfulness with Sarah Ezrin 

Ever wanted to learn more about mindful parenting? And how mindful parenting can relate to all things yoga and parenting overall? Join us as we share practical tips for moms and dads to navigate the emotional challenges of parenthood.

Today we are talking about all things Yoga! We’ve got the awesome Sarah Ezrin on the show, who’s not only a world-renowned yoga guru but also a mom to two energetic little boys. 

If you’ve ever felt anger bubbling up inside you or felt like you’re trying everything and still coming up short, this episode’s got your name written all over it. Sarah is sharing some fantastic insights into how yoga can help you navigate these choppy emotional waters, and you won’t want to miss it! We will also dive into the cool ways yoga and mindfulness intersect and talk about how both moms and dads can navigate the rocky emotional terrain of parenting.

So, whether you’re a yoga pro or a newbie, and whether you’ve got kids or not, this episode has a little something for everyone. Kick back, relax, and join us for some awesome insights from the wonderful Sarah Ezrin! 

In this episode of the No Guilt Mom podcast, you’ll learn:

  • How yoga goes beyond physical poses to help manage emotions and navigate the ups and downs of life.
  • The surprising perspective on anger in yoga and how it can be a catalyst for positive change.
  • The concept of trusting in the greater flow of life and finding calm amidst chaos.
  • Practical tips for moms and dads to navigate the emotional challenges of parenthood.

Resources We Shared in This Episode:

MOMignited Summit– A free online event to help you find what fires you up, eliminate what drains you, and finally stop feeling like you’re just getting by so you can show up as the mom you want to be. This summit is happening live October 9th-October 13th, 2023.

Balance VIP– Are you stressed out, feeling like you’re doing it all on your own? Through personal coaching and accountability, you will break through your overwhelm and follow through with your goals to be the happy mom you were meant to be In this exclusive coaching program for women!

Visit Sarah’s Website

Follow Sarah on IG

Purchase Sarah’s book, The Yoga of Parenting 

No Guilt Mom YouTube Channel Check us out and subscribe to be notified every time we have new videos added for parents and kids, as well as video footage from our podcast episodes!

Read the episode transcripts here

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Brie Tucker

COO/ Podcast Producer at No Guilt Mom
Brie Tucker has over 20 years of experience coaching parents with a background in early childhood and special needs. She holds a B.S. in Psychology from the University of Central Missouri and is certified in Positive Discipline as well as a Happiest Baby Educator.

She’s a divorced mom to two teenagers.

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