Episode

Podcast Episode 279: Why Do We Have Holes in Our Undies?
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Podcast Episode 279: Why Do We Have Holes in Our Undies?

Struggling through morning chaos while neglecting your own needs? Discover why preventing mom burnout is crucial in this relatable post. Learn how putting yourself last contributes to stress and mom burnout, and why it’s time for self-care to become a priority. Embrace small indulgences guilt-free and reclaim sanity amidst daily juggling. Preventing mom burnout starts with valuing your well-being—because you deserve it.

Podcast Episode 278: How to Have Hard Conversations: Teaching Kids Healthy Conflict Resolution with Sara and Kyle Wester, LPC
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Podcast Episode 278: How to Have Hard Conversations: Teaching Kids Healthy Conflict Resolution with Sara and Kyle Wester, LPC

Discover expert tips on teaching kids healthy conflict skills. Learn how teaching kids healthy conflict skills can lead to fewer meltdowns, more meaningful conversations, and stronger relationships. Join us for a crash course in conflict resolution with our trusted experts.

Podcast Episode 277: How To Have a Stress-Free Summer With The Kids So You Don’t Lose Your Cool
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Podcast Episode 277: How To Have a Stress-Free Summer With The Kids So You Don’t Lose Your Cool

Discover the ultimate guide to stress free summer parenting hacks! Learn how to embrace boredom, set boundaries, and delegate tasks to keep your cool and enjoy sun-filled months. Make this summer a breeze with our top stress free summer parenting hacks. Here’s to fewer meltdowns and more happy, relaxed memories!

Podcast Episode 276: Why the Heck is No One Sleeping? Sleep Secrets You Need to Know with Rachael Shepard-Ohta
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Podcast Episode 276: Why the Heck is No One Sleeping? Sleep Secrets You Need to Know with Rachael Shepard-Ohta

Struggling with sleepless nights? Discover essential tips for better baby sleep and navigate the hilarious yet stressful reality of kids and sleep. From solid sleep strategies to tips for better baby sleep, reclaim your sanity (and your bed) for more restful nights.

Episode 274: I’ve Got to Do WHAT? Things You Wish You Knew Before You Became a Mom with Amanda Tice
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Episode 274: I’ve Got to Do WHAT? Things You Wish You Knew Before You Became a Mom with Amanda Tice

Discover essential things to know before becoming a mom. From brain chemistry changes to societal pressures, learn the things to know before becoming a mom to navigate motherhood with confidence and joy. Embrace the journey with practical tips and honest insights.

Podcast Episode 272: How Mom Guilt is Hurting Us In Motherhood with Renee Reina, PhD
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Podcast Episode 272: How Mom Guilt is Hurting Us In Motherhood with Renee Reina, PhD

Feeling overwhelmed by Mom Guilt and Comparison? Discover practical tips to overcome Mom Guilt and Comparison, embrace imperfection, and enjoy a happier motherhood. Learn how societal pressures impact moms and find ways to prioritize self-care and be present with your kids.

Podcast Episode 271: Let Them Eat Sugar: Busting the Mom Myths that Simply Aren’t True
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Podcast Episode 271: Let Them Eat Sugar: Busting the Mom Myths that Simply Aren’t True

Parenting myths debunked! Discover the truth about sugar and hyperactivity in kids, late-night energy bursts, and ADHD. Join us on a hilarious, myth-busting adventure to better understand your child’s behavior and the real effects of sugar and hyperactivity in kids. Enjoy the journey—and maybe even a cupcake!

Podcast Episode 270: Why Connection Works So Much Better Than Correction with Michelle Kenney, M.Ed.
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Podcast Episode 270: Why Connection Works So Much Better Than Correction with Michelle Kenney, M.Ed.

Discover effective parenting strategies to break the cycle of punishment and frustration. Learn how effective parenting strategies can foster a stronger, more empathetic relationship with your children and create a happier home environment.

What To Say To Your Child When Friends Are Mean
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What To Say To Your Child When Friends Are Mean

Mean kids. They’re everywhere.

Let’s face it. These kids who tease aren’t horrible human beings (although our mama bear senses want to say they are), they just lack social skills.

So if we want our kids to avoid these mean kids and seek out positive relationships, we as parents, need to teach them social skills.

Podcast Episode 053: How to Calm Down When You’re Stressed
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Podcast Episode 053: How to Calm Down When You’re Stressed

We all get into arguments with our kids that make us feel stressed and anxious. But how do we get out of that and move on to a solution with our kids? We give easy calm down strategies for your and your kids. You both will be able to cool down in no time flat!
These tips are perfect for parents and kids!

Podcast Episode 119: Finding your Authentic Self with Ryan Haddon
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Podcast Episode 119: Finding your Authentic Self with Ryan Haddon

It can be hard finding your authentic self when we put so much energy into our family every day. It becomes so difficult to untangle where your identity ends and your identity as a parent begins (news flash- they are different)! We’re going to share 3 things you can do to have healthy boundaries with our kids and family and help you find your authentic self.

Podcast Episode 86: Parenting on the Same Page with Amy McCready
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Podcast Episode 86: Parenting on the Same Page with Amy McCready

It’s hard enough when you are trying to pick a place to go out to eat and no one is on the same page, but when you and your partner or co-parent aren’t on the same page…it can be downright agonizing! We discuss with Amy how parents can identify what the real issue is causing their parenting struggles and how to best get on the same page and become a united front.

Podcast Episode 028: Why Don’t Our Kids Listen Anymore?
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Podcast Episode 028: Why Don’t Our Kids Listen Anymore?

Every day feels like a fight. Whether you ask your kids to pick up their shoes off the floor, to go get dressed for school, or simply to come join the family for dinner. It often feels like our kids simply don’t listen to us! But if we did just 3 simple things, we would see much different results.

Podcast Episode 112: What is Social Justice Parenting?
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Podcast Episode 112: What is Social Justice Parenting?

When it comes to parenting, so many of us want to raise “good kids”. Kids who will be kind to others, who can problem solve, kids who truly understand and act out of compassion, and who understand inclusivity, justice, and equality. But there is often a space between raising “good kids” and raising pro-justice kids. That’s where the concept of Social Justice Parenting comes in.

Podcast Episode 61: How Logical Consequences are More Effective Than Punishments at Home
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Podcast Episode 61: How Logical Consequences are More Effective Than Punishments at Home

Too often, we fall into the trap of punishing our kids in the heat of the moment after something’s happened. But that hardly ever works. Here, we’ll discuss the difference between logical consequences and punishments, as well as how to make effective logical consequences that will have a positive impact on your discipline at home.

Podcast Episode #146: How to Parent Like a Spy with Christina Hillsberg
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Podcast Episode #146: How to Parent Like a Spy with Christina Hillsberg

Have you ever thought that being a parent should carry some training? How about spy training? I mean, who doesn’t want to learn how to parent like a spy? Meet Christina Hillsberg, former CIA agent and author who shares how her training as a spy has influenced her parenting with her 5 kids.

Podcast Episode 116: Six Coping Skills That Will Change Your Kids Lives
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Podcast Episode 116: Six Coping Skills That Will Change Your Kids Lives

Do you wonder how to teach good coping skills to your kids? We talk with Janine Halloran, LMHC, about everything parents should and shouldn’t do when learning and teaching good coping skills to kids.