Podcast 172: What Every Mom Needs to Know About Competitive Sports with Breanne Smedley
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Podcast 172: What Every Mom Needs to Know About Competitive Sports with Breanne Smedley

As a mom, it’s important to know the facts about competitive sports. This podcast will teach you everything you need to know, from the dangers of perfectionism to how to help your daughter find her positive qualities.

Podcast Episode 166: How School Start Times Could Be Hurting Your Teen’s Brain Development with Lisa Lewis
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Podcast Episode 166: How School Start Times Could Be Hurting Your Teen’s Brain Development with Lisa Lewis

Lack of sleep and school start times that are too early in the morning may be contributing to poor mental health and hurting our teen’s brain development. Learn more here.