Self-Care & Mental Health

Podcast Episode 15: How We Can Improve Our Kids’ Mental Health with Tessa Stuckey
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Podcast Episode 15: How We Can Improve Our Kids’ Mental Health with Tessa Stuckey

In today’s episode we speak with Tessa Stuckey, mom of 4, Therapist, Author of the book “For the Sake of Our Youth” and host for the new podcast “For the Sake of Our Youth” . ​​​​​​​​​​​​​​​​​​​​​​​​​​​​
We discuss what are some of the pressures on our kids in today’s culture, and what we can do to help.​​​​​​​​​​​​​​​​​​​​​

Podcast Episode 12: Positive Discipline at Home: The Four Basics of Positive Parenting
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Podcast Episode 12: Positive Discipline at Home: The Four Basics of Positive Parenting

With all the parenting advice out there, it can be tough to know even how to begin Positive Discipline at home. Here we introduce you to the four basics of positive parenting with the help of Positive Discipline expert, Dodie Blomberg.

Podcast Episode 011: Working Mom Exhaustion: Mama, you don’t have to do it all!
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Podcast Episode 011: Working Mom Exhaustion: Mama, you don’t have to do it all!

Moms are often expected to take on primary child rearing duties while also working full time, and keeping the entire family organized. This comes with a cost, often exhaustion. And the message to our children is that: Moms must take care of everything.

But mama-You don’t need to do it all!

In today’s podcast, we discuss those gender roles and what we can do to break those never ending tasks.

Podcast Episode 10: Feeling exhausted as a mom? You might have Mommy Burnout
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Podcast Episode 10: Feeling exhausted as a mom? You might have Mommy Burnout

You’re not imagining it. Mom burnout is real. Dr. Sheryl Zeigler, author of the book Mommy Burnout, joins us today. She’ll help you recognize the signs of mommy burnout and how to deal with it.
Take a big sigh of relief. Other moms are struggling in the same way you are. You are not alone.

Podcast Episode 053: How to Calm Down When You’re Stressed
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Podcast Episode 053: How to Calm Down When You’re Stressed

We all get into arguments with our kids that make us feel stressed and anxious. But how do we get out of that and move on to a solution with our kids? We give easy calm down strategies for your and your kids. You both will be able to cool down in no time flat!
These tips are perfect for parents and kids!

Podcast Episode 119: Finding your Authentic Self with Ryan Haddon
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Podcast Episode 119: Finding your Authentic Self with Ryan Haddon

It can be hard finding your authentic self when we put so much energy into our family every day. It becomes so difficult to untangle where your identity ends and your identity as a parent begins (news flash- they are different)! We’re going to share 3 things you can do to have healthy boundaries with our kids and family and help you find your authentic self.

Podcast Episode 112: What is Social Justice Parenting?
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Podcast Episode 112: What is Social Justice Parenting?

When it comes to parenting, so many of us want to raise “good kids”. Kids who will be kind to others, who can problem solve, kids who truly understand and act out of compassion, and who understand inclusivity, justice, and equality. But there is often a space between raising “good kids” and raising pro-justice kids. That’s where the concept of Social Justice Parenting comes in.

Podcast Episode 116: Six Coping Skills That Will Change Your Kids Lives
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Podcast Episode 116: Six Coping Skills That Will Change Your Kids Lives

Do you wonder how to teach good coping skills to your kids? We talk with Janine Halloran, LMHC, about everything parents should and shouldn’t do when learning and teaching good coping skills to kids.