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Confidence Hacks

If you get nervous going to event alone, this post has tips on how to control your nerves. Use these to look a lot more confident than you feel.Have you ever felt so nervous about attending a party that your stomach felt butterflies at the mere thought of it?  I get so anxious where I have to go to an even where I don’t know anyone.  I worry I will look silly.  I worry I’ll say the wrong thing.  I worry and worry and worry.

If you worry like I do, you really have two options:

  • Avoid social situations your entire life and live in a cave as a hermit.  (With the internet, this really isn’t such a bad option.)
  • Face it and go all in.

I am a recovering shy girl.  I say “recovering” because I still struggle from time to time with social anxiety.  However, now I use a few confidence hacks to get me through a lot of socializing.  Let’s start with the basics.

Choose Your Clothing Carefully

If I wear a shirt that doesn’t fit right, I am going to be tugging on that thing all night.  Also, I will think everybody else notices it too and I will feel the need to apologize for my clothing.  Clothes are one of the biggest confidence builders I’ve found.  So find something you love.  Pick a piece that you always get compliments on and wear that.

As a added note, make sure the outfit is clean a few days beforehand.  That always gets me.  I plan on wearing something and then find it stuffed in the bottom of my hamper on the morning of the event. Or better yet, create a smaller wardrobe and you’ll never deal with that problem again.

All about that Face

Well, more specifically, your voice and where your eyes are.  Let me show what I mean:

 

The biggest shift for me was when I realized one thing:

It’s not about me.  It’s about everyone else.

Truly.  Everyone else is just as concerned about what others are thinking as you are.  Some just do a better job concealing it. Then there are those lucky few who don’t really care what others think.  I truly believe that is the key to happiness, but until I reach that point, I always try to keep conversations focused on the other person through:

Active Listening

How many times are you in a conversation and you realize that you are not paying attention to what the other person is saying? Instead, you are trying to rack your brain for what you are going to say next.  I fear awkward pauses but, conversations become extremely pointless if this is all you are doing.  Even worse, they’re incredibly stressful.

So instead, I try to summarize what the other person is saying and respond to that in some way.  It can be as simple as, 

“Ya, I understand why you liked that movie.  That scene was pretty awesome” or

“I can’t believe Shonda Rimes did that either!! I’m never watching Grey’s Anatomy again!” (Sorry… a little bit of rage left on that one.)

Asking questions

I ask a lot of questions.  Really easy questions to start conversation.  The more I focus on another person, the less freaked out I am.  I usually ask, 

“Where are you from?’

“What did you do this weekend?”  

“Do you have kids?” (Because once I know someone has kids, there is a mountain of conversation topics right there)

While attending events alone still makes me queasy, these little tricks help me a lot. When I pick a comfortable outfit, control my voice and keep my attention focused on other people, I find that I appear to be a lot more confident than I feel.  Dare I say, I actually enjoy myself.

What do you do to keep your nerves under control?

 

JoAnn Crohn

CEO/Founder at No Guilt Mom
JoAnn Crohn, M. Ed is a parenting educator and life coach who helps moms feel confident in raising empowered, self-sufficient kid while pursuing their own goals & passions.

She’s an accomplished writer, author, podcast host of the No Guilt Mom podcast, and speaker who appears in national media. Work with her personally in Balance VIP

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4 Comments

  1. Oh I am a recovering shy girl too! It is getting easier to be vulnerable and authentic. I find the more authentic I am (AKA my weird and goofy self), the more people gravitate to me. I found you on EBA! 🙂

  2. I enjoyed your confidence hacks. I totally agree with the comfortable clothing thing and speaking slowly. I definitely need to work on my voice tone. Again, these were great! Thanks!

    1. Thank you Meisha! I’m a big believer in fake it till you make it 🙂 I’ve used these so much that I do them naturally now. Although, sometimes in situations where I’m really nervous, my voice gets really high and I sound like my six-year-old.

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