Do you think that if you could figure out how to be more productive daily, you could to stop feeling overwhelmed and burnout? Maybe the secret is to subtract somethings.
Did all your personal and professional goals disappear when you became a mom? Even if you dreamt your entire life of motherhood, all of your…
As moms, we would do anything to protect our kids. Their safety and mental health is always on our minds. And in the aftermath of…
The decision to give a child a mobile phone can be difficult for parents, but oftentimes the fear of shaming from other parents about this choice causes unnecessary anxiety and stress. Learn why parents should support one another in providing their children with the education, experiences, and problem-solving skills to proactively equip them with the tools and know-how to safely use technology.
Want to stop yelling at home? You’re not alone. Some of us grew up in ultra loud households where raised voices were just the normal…
As moms, we can get lost in the identity of being a mom and spouse and that can have some pretty serious consequences for both their physical and mental health. Find out what unicorn space is and how it can help you get your life back.
Do you feel like you’re constantly juggling and never succeeding? Here are four tips from our Happy Mom Summit speakers to help you find more happiness as a mom.
As a mom, it’s important to know the facts about competitive sports. This podcast will teach you everything you need to know, from the dangers of perfectionism to how to help your daughter find her positive qualities.
Unexpected things happen to all of us, but that doesn’t mean we can’t overcome them. Here’s how to thrive when life throws you a curveball.
As mothers, we often feel guilty for having opposing feelings about motherhood. Learn why it’s important to be kinder to yourself, and allow yourself to feel happy and sad about being a mom.
We all get into arguments with our kids that make us feel stressed and anxious. But how do we get out of that and move on to a solution with our kids? We give easy calm down strategies for your and your kids. You both will be able to cool down in no time flat!
These tips are perfect for parents and kids!
It can be hard finding your authentic self when we put so much energy into our family every day. It becomes so difficult to untangle where your identity ends and your identity as a parent begins (news flash- they are different)! We’re going to share 3 things you can do to have healthy boundaries with our kids and family and help you find your authentic self.
When you have anxiety, you feel like you’re all alone. But you’re not.
Here are 5 tips to cope with the anxiety we feel as moms.
When it comes to parenting, so many of us want to raise “good kids”. Kids who will be kind to others, who can problem solve, kids who truly understand and act out of compassion, and who understand inclusivity, justice, and equality. But there is often a space between raising “good kids” and raising pro-justice kids. That’s where the concept of Social Justice Parenting comes in.
Do you wonder how to teach good coping skills to your kids? We talk with Janine Halloran, LMHC, about everything parents should and shouldn’t do when learning and teaching good coping skills to kids.
We share our thoughts on motherhood, the ups and downs of it all, and 3 essential tips on how to reclaim your joy as a mom during those rough days in parenting.