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Podcast Episode 230: Own Your Worth: Real Talk with Dr. Whitney Casares

Ever felt like you’re doing it all? That’s what we call over-functioning. It’s like being on autopilot, trying to meet everyone’s needs, often neglecting your own. Recognizing it is the first step. It might look like taking on too many responsibilities, feeling the weight of the world on your shoulders, and, ironically, feeling overwhelmed.

Ask yourself, are you constantly stressed, doing things because you feel you “should,” and struggling to find time for your hobbies? If the answer is yes, welcome to the club. Identifying over-functioning is crucial because, let’s be honest, it’s robbing you of your power as a mom.

Today we’re talking with Dr. Whitney Casares, MD about all things success. She’s the author of Doing It All: Stop Over-Functioning, and Become the Mom and Person You’re Meant to Be, founder of Modern Mommy Doc, host of the Modern Mommy Podcast, and proud Mom of a 7 and 10-year old. This episode will take you on a wild (and useful) ride of addressing the common Mom probs we all have and how to fight back and find who you are MEANT to be. Settle in everyone, this is going to be a fantastic listen!!

In this episode of the No Guilt Mom podcast you’ll learn:

  • What over-functioning means, looks like, and how to identify it as well as the ways it strips us of our power as Moms
  • How to know your worth and live a more aligned and fulfilling life
  • Ways to prioritize what you need to do and differentiate between what has to get done, needs to get done, and SHOULD get done
  • How to effectively communicate with your partner to improve your relationship and help you both be the best parents you can be

Resources We Shared:

Pre-Order your copy of Doing It All: Stop Over-Functioning and Become the Mom and Person You’re Meant to Be now! 

Learn all about Dr. Whitney here!

Listen to the Modern Mommy Podcast

Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work.

Read the transcripts HERE

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Brie Tucker

Brie Tucker

COO/ Podcast Producer at No Guilt Mom
Brie Tucker has over 20 years of experience coaching parents with a background in early childhood and special needs. She holds a B.S. in Psychology from the University of Central Missouri and is certified in Positive Discipline as well as a Happiest Baby Educator.

She’s a divorced mom to two teenagers.
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You are here: Home No Guilt Mom Podcast Podcast Episode 230: Own Your Worth: Real Talk with Dr. Whitney Casares
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Podcast Episode 230: Own Your Worth: Real Talk with Dr. Whitney Casares
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Episode, mental health
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Empowered Motherhood
Last Updated:
January 12, 2024
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