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Podcast Episode 217: Mom’s Mental Load: What to Do When You Feel Like EVERY “To-Do” is Up To You

Ever feel like each time you check something off your daily “to-do” list two more things appear? SAME!

The mental load of being a Mom is no joke. From managing EVERYONE’S schedules to taking care of your kids’ (and sometimes, partner’s) well-being, keeping up with yourself can feel… well, overwhelming. We’re going to be talking all about identifying feeling burnt out and mentally overloaded and HOW to start making some changes to help you feel better. And the best part? This is just in time for the most stressful – er, wonderful – time of year! The holidays are in full swing people, let’s talk about how to make it a season to remember for you and your family!

In This Episode of No Guilt Mom Podcast You Will Learn:

  • Common causes of feeling mentally overloaded and how to address them
  • The importance of identifying ALL the things you’re already doing for your family and letting go of feeling like “I should be doing more”
  • How to ask for help from your partner
  • 5 ways to shift your mindset to alleviate some mental load and feel better every day!

Resources We Shared:

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Read the episode transcripts HERE

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Brie Tucker

Brie Tucker

COO/ Podcast Producer at No Guilt Mom
Brie Tucker has over 20 years of experience coaching parents with a background in early childhood and special needs. She holds a B.S. in Psychology from the University of Central Missouri and is certified in Positive Discipline as well as a Happiest Baby Educator.

She’s a divorced mom to two teenagers.
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You are here: Home No Guilt Mom Podcast Self-Care & Mental Health Podcast Episode 217: Mom’s Mental Load: What to Do When You Feel Like EVERY “To-Do” is Up To You
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Podcast Episode 217: Mom’s Mental Load: What to Do When You Feel Like EVERY “To-Do” is Up To You
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Last Updated:
June 24, 2025
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