You know that feeling when you’re exhausted—but you tell yourself it’s not that bad… because other people have it worse? In this episode, JoAnn sits…
What happens when you become a mom… and you don’t want to give up the parts of you that make you feel alive? In this…
If the word “happy” feels more like a goal than a daily reality right now, this episode is going to land right where you need…
If dinner at your house looks like one kid eating plain noodles, another living on beige food, and you wondering why you even bothered cooking……
If your grocery total makes you cringe every single week — and you’re constantly tossing slimy lettuce or moldy berries — this episode is going…
So many moms tell me they want to spend money on themselves… but the guilt hits hard. Maybe you worry you don’t “deserve” it. Maybe…
Feel like you’re always dropping the ball? ADHD coach Meredith Carder helps moms decode burnout, self-doubt, and late ADHD diagnosis in this eye-opening convo.
No Guilt Mom Podcast Episode 423: It’s Not You, It’s Your Brain: The ADHD Burnout Bomb No One Talks About Transcripts
Ever looked around the holiday table, noticed your child eating only a dinner roll while everyone else is serving up unsolicited parenting advice, and thought,…
No Guilt Mom Podcast Episode 422: Picky Eaters, Family Drama & That One Aunt: Holiday Meals Made Easier Transcripts
Mean kids. They’re everywhere.
Let’s face it. These kids who tease aren’t horrible human beings (although our mama bear senses want to say they are), they just lack social skills.
So if we want our kids to avoid these mean kids and seek out positive relationships, we as parents, need to teach them social skills.
We all get into arguments with our kids that make us feel stressed and anxious. But how do we get out of that and move on to a solution with our kids? We give easy calm down strategies for your and your kids. You both will be able to cool down in no time flat!
These tips are perfect for parents and kids!
It can be hard finding your authentic self when we put so much energy into our family every day. It becomes so difficult to untangle where your identity ends and your identity as a parent begins (news flash- they are different)! We’re going to share 3 things you can do to have healthy boundaries with our kids and family and help you find your authentic self.
It’s hard enough when you are trying to pick a place to go out to eat and no one is on the same page, but when you and your partner or co-parent aren’t on the same page…it can be downright agonizing! We discuss with Amy how parents can identify what the real issue is causing their parenting struggles and how to best get on the same page and become a united front.
When you have anxiety, you feel like you’re all alone. But you’re not.
Here are 5 tips to cope with the anxiety we feel as moms.
Every day feels like a fight. Whether you ask your kids to pick up their shoes off the floor, to go get dressed for school, or simply to come join the family for dinner. It often feels like our kids simply don’t listen to us! But if we did just 3 simple things, we would see much different results.
Want to stop yelling at home? You’re not alone. Some of us grew up in ultra loud households where raised voices were just the normal…
When it comes to parenting, so many of us want to raise “good kids”. Kids who will be kind to others, who can problem solve, kids who truly understand and act out of compassion, and who understand inclusivity, justice, and equality. But there is often a space between raising “good kids” and raising pro-justice kids. That’s where the concept of Social Justice Parenting comes in.
Too often, we fall into the trap of punishing our kids in the heat of the moment after something’s happened. But that hardly ever works. Here, we’ll discuss the difference between logical consequences and punishments, as well as how to make effective logical consequences that will have a positive impact on your discipline at home.
Have you ever thought that being a parent should carry some training? How about spy training? I mean, who doesn’t want to learn how to parent like a spy? Meet Christina Hillsberg, former CIA agent and author who shares how her training as a spy has influenced her parenting with her 5 kids.
Do you wonder how to teach good coping skills to your kids? We talk with Janine Halloran, LMHC, about everything parents should and shouldn’t do when learning and teaching good coping skills to kids.
We share our thoughts on motherhood, the ups and downs of it all, and 3 essential tips on how to reclaim your joy as a mom during those rough days in parenting.
Why do so many of us feel a little squeamish when we even think about talking with our kids about sex? But it doesn’t need to and we have the answers.