Exhausted from trying to make everyone else happy while your needs barely make the list? Discover how to stop being a people pleaser as a mom and reclaim your time and sanity. Learn practical tips to set boundaries, say no guilt-free, and prioritize your needs. Join us and guest Amy Wilson, on how to stop being a people pleaser as a mom and embrace a happier, more balanced life
Feeling stressed by the holiday hustle? Discover why letting go of holiday perfection can bring more joy to your season. Learn tips for letting go of holiday perfection and embracing boundaries, self-care, and traditions that truly matter. It’s time to reclaim your joy by letting go of holiday perfection this year!
Discover the 6 types of friends every mom needs to thrive in parenting! From building your support system to finding your tribe, this blog uncovers why meaningful connections matter. Learn how the 6 types of friends every mom needs can help you overcome burnout, embrace help, and create a happy, balanced life. Don’t miss out on the six types of friends every mom needs to make motherhood more joyful and less stressful!
Dr. Sheryl Ziegler joins us & offers us real support on how we can navigate relationships with our loved ones and come out stronger on the other side.
Struggling with your teen’s emotional outbursts? In this episode, we dive into practical parenting strategies for teens to help you handle those “I hate you” moments with confidence. Learn effective parenting strategies for teens that promote emotional intelligence, conflict resolution, and better communication for a stronger connection with your child.
Are you feeling the weight of achievement pressure in teens? In this blog post, we dive deep into how achievement pressure in teens is affecting self-worth and creating a toxic achievement culture. Learn how to support your teen’s mental health, manage achievement pressure in teens, and foster resilience so they can thrive without the stress of perfection.
Feeling the parenting pressure? Learn how to ditch overwhelm and keep calm amidst the chaos. From triaging tasks like a pro to building simple systems and embracing self-compassion, discover practical tips to ditch overwhelm daily. Say goodbye to parenting panic and hello to a more balanced life!
Struggling with work-life balance and motherhood? Explore real tips for managing motherhood alongside career goals, building a support system, and making work-life balance achievable for moms juggling it all.
Ever wondered if your “mom brain” is more than just the chaos of motherhood and that you might actually have ADHD? In this hilarious and insightful episode, discover why many women with “mom brain” might really have ADHD, and learn how to embrace self-compassion while managing daily challenges. If you’ve ever questioned the differences between “mom brain” and “have ADHD,” this episode is packed with the answers you need!
Feeling overwhelmed as a mom? You’re not alone! In this episode, Kathy Sullivan shares practical insights on how moms can prioritize themselves and create change. From setting boundaries to embracing self-care, Kathy breaks down 5 essential principles to help moms reclaim their time, energy, and sense of self. Tune in to discover how you can find balance and create the change you crave.
Mean kids. They’re everywhere.
Let’s face it. These kids who tease aren’t horrible human beings (although our mama bear senses want to say they are), they just lack social skills.
So if we want our kids to avoid these mean kids and seek out positive relationships, we as parents, need to teach them social skills.
We all get into arguments with our kids that make us feel stressed and anxious. But how do we get out of that and move on to a solution with our kids? We give easy calm down strategies for your and your kids. You both will be able to cool down in no time flat!
These tips are perfect for parents and kids!
It’s hard enough when you are trying to pick a place to go out to eat and no one is on the same page, but when you and your partner or co-parent aren’t on the same page…it can be downright agonizing! We discuss with Amy how parents can identify what the real issue is causing their parenting struggles and how to best get on the same page and become a united front.
Every day feels like a fight. Whether you ask your kids to pick up their shoes off the floor, to go get dressed for school, or simply to come join the family for dinner. It often feels like our kids simply don’t listen to us! But if we did just 3 simple things, we would see much different results.
Want to stop yelling at home? You’re not alone. Some of us grew up in ultra loud households where raised voices were just the normal…
When it comes to parenting, so many of us want to raise “good kids”. Kids who will be kind to others, who can problem solve, kids who truly understand and act out of compassion, and who understand inclusivity, justice, and equality. But there is often a space between raising “good kids” and raising pro-justice kids. That’s where the concept of Social Justice Parenting comes in.
Too often, we fall into the trap of punishing our kids in the heat of the moment after something’s happened. But that hardly ever works. Here, we’ll discuss the difference between logical consequences and punishments, as well as how to make effective logical consequences that will have a positive impact on your discipline at home.
Have you ever thought that being a parent should carry some training? How about spy training? I mean, who doesn’t want to learn how to parent like a spy? Meet Christina Hillsberg, former CIA agent and author who shares how her training as a spy has influenced her parenting with her 5 kids.
Do you wonder how to teach good coping skills to your kids? We talk with Janine Halloran, LMHC, about everything parents should and shouldn’t do when learning and teaching good coping skills to kids.
We share our thoughts on motherhood, the ups and downs of it all, and 3 essential tips on how to reclaim your joy as a mom during those rough days in parenting.
Why do so many of us feel a little squeamish when we even think about talking with our kids about sex? But it doesn’t need to and we have the answers.