Communication

5 Tips for Improving Communication Within Your Family

It’s no secret that a strong family foundation is key to a happy and successful life. But perhaps when you try to have good communication…

Podcast Episode 156: 3 Toxic Stories You Tell Yourself That Make You Angry

Do you ever feel angry when you get into a disagreement with a someone? You want to feel calm, but you just get angry so quickly. If so, it’s probably because you‘re telling yourself these toxic stories that make you feel angry. We’re going to show you how to stop them and how to get out of the negativity loop that is keeping us from getting moving forward and getting the end results we want.

Podcast #148: How to Get Out the Door in the Morning Without Losing Your Cool

The struggle of getting out the door in the mornings on time is REAL! It feels like the kids are moving so slow, and then we can lose our cool and yell. We’ve ALL been there. And it’s not a proud moment. We can help you! Learn how you can repair things with your kids after yelling and what you can do in the future to avoid it in the future.

Podcast Episode #144: How to Help Your Perfectionist Child

Does your child seem to break down when they can’t get things exactly right? If so, you’ve got a perfectionist child. We’ll share how you can help your perfectionist child so they can let go of the fixed mindet they have been holding onto and how to protect their mental health so they can grow and flourish.

Podcast Episode #142: Helping Our Kids Find the Positive and Be More Grateful

Finding the positive and being more grateful is a skill and it can take time to learn. Especially with our kids. But we can teach them how to find the positive and be more grateful. We have in this podcast episode, we have 4 easy things you can do to help your kids be more grateful.

Podcast Episode 131: How to Get What You Really Want

Do you shy away from asking for things that you want because you’re afraid that it will be viewed as selfish? Many of us feel guilty and don’t ask for things that we really want (such as time away from the kids or even spending money on something that is just for us) because we are afraid that we are being so selfish. We will share with you on how to ask for what you really want.

Podcast Episode 126: How to Handle Your Kids Next Meltdown with Kim Hopkins, LICSW

We often mislabel our kids’ motivations for bad behavior as something done for attention, when often, it’s a matter of our kids simply missing skills. Here we share how to handle your kids next meltdown and how to find the true cause of their concerns.

Communication | No Guilt Mom Podcast | Self-Care & Mental Health

Podcast Episode 124: How to Get What You Really Want by Advocating with Heather Hansen

As moms, we often put our needs last. So many of us believe it’s our job to take care of everyone in our family all…

Communication | No Guilt Mom Podcast | Parenting | Self-Care & Mental Health

Podcast Episode 112: What is Social Justice Parenting?

When it comes to parenting, so many of us want to raise “good kids”. Kids who will be kind to others, who can problem solve, kids who truly understand and act out of compassion, and who understand inclusivity, justice, and equality. But there is often a space between raising “good kids” and raising pro-justice kids. That’s where the concept of Social Justice Parenting comes in.

Podcast Episode 110: Overcoming that Wave of Guilt When Getting Divorced with Erin Royer, MA

Getting divorced is not an easy thing, especially when you have kids. But few people talk about the guilt they feel while contemplating getting divorced.We’ll share our experiences with guilt when getting divorced, what the research says on the effects of parents staying in an unhappy relationship, and what you can do to support your kids (and your own) mental health both during and after getting divorced.