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Podcast Episode 382: 8 Simple Words That Can End Family Fights with Tera Wages

Are you done with the emotional roller coaster? The meltdowns (theirs and yours), the silent treatments, the nagging feeling that you’re just not connecting? Trust me, we’ve been there, staring at our closet, wondering what to wear when our brain is already on overload.

But what if we shared with you simple emotional regulation tools for families that can actually end the drama in just four minutes a day? Seriously, four minutes! We’re chatting with Tera Wages, CEO of Connection Codes, and she’s got the secret sauce.

In this episode, you’ll discover her Core Emotion Wheel, an absolute game-changer for understanding those wild feelings that pop up. Think “Inside Out 2” but, like, for real life. You’ll learn that emotions aren’t “good” or “bad” – they’re actually signals telling you what you need. Loneliness? That’s your cue for connection. Hurt? Time to step away from the pain. And anger? Believe it or not, that can be your superpower, kicking you into action when something needs to change!

In this episode of the No Guilt Mom podcast you’ll learn:

  • The truth about how our emotions drive everything we do
  • A simple 4-minute daily practice to help you identify and communicate feelings effectively
  • How one single question moves conversations from breakdowns to problem-solving
  • Why joy isn’t always a positive thing…and that’s alright

Resources We Shared In This Episode:

Turn “I’m bored” into “Look what I built!” with our digital kids course, Not So Bummer Summer! Get all the details HERE!

Join our FREE No Guilt Mom Podcast group

Check out our No Guilt Mom Amazon Shop with recommended books and books from our podcast guests HERE!

Learn all about Balance VIP HERE!

No Guilt Mom YouTube Channel Check us out and subscribe to be notified every time we have new videos added for parents and kids, as well as video footage from our podcast episodes!

Read the transcripts HERE

Support the podcast by visiting our ah-maz-ing sponsors HERE!

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #emotionalregulation,#ConnectionCodes, #communication, #emotions, #emotionalintelligence, #emotionalawareness

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Brie Tucker

Brie Tucker

COO/ Podcast Producer at No Guilt Mom
Brie Tucker has over 20 years of experience coaching parents with a background in early childhood and special needs. She holds a B.S. in Psychology from the University of Central Missouri and is certified in Positive Discipline as well as a Happiest Baby Educator.

She’s a divorced mom to two teenagers.
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Podcast Episode 382: 8 Simple Words That Can End Family Fights with Tera Wages
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Emotional Regulation Tools for Families
Last Updated:
June 30, 2025
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