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Podcast Episode #150: You’re allowed to say No! (and not feel guilty)
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Podcast Episode #150: You’re allowed to say No! (and not feel guilty)

Do you feel like you aren’t allowed to say no to people because you end up feeling guilty or you’re afraid they will be mad or resent you saying no? Why do we feel like that?
We are going to show you that you’re allowed to say no and not feel guilty, by giving you 3 easy steps to be confident in your boundaries.

Podcast Episode 119: Finding your Authentic Self with Ryan Haddon

Podcast Episode 119: Finding your Authentic Self with Ryan Haddon

It can be hard finding your authentic self when we put so much energy into our family every day. It becomes so difficult to untangle where your identity ends and your identity as a parent begins (news flash- they are different)! We’re going to share 3 things you can do to have healthy boundaries with our kids and family and help you find your authentic self.

Podcast Episode 86: Parenting on the Same Page with Amy McCready
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Podcast Episode 86: Parenting on the Same Page with Amy McCready

It’s hard enough when you are trying to pick a place to go out to eat and no one is on the same page, but when you and your partner or co-parent aren’t on the same page…it can be downright agonizing! We discuss with Amy how parents can identify what the real issue is causing their parenting struggles and how to best get on the same page and become a united front.