Podcast Episode 410: How to Silence Mom Guilt and Unlock a Bigger, Brighter Life with Small Shifts with Andrea Leigh Rogers
Mom guilt is sneaky. No matter how much you give, it whispers that you’re still not doing enough. But what if the way out wasn’t about doing more—but about making small, intentional moves that actually change everything?
That’s exactly what celebrity trainer, motivational coach, and founder of Xtend Barre, Andrea Leigh Rogers, discovered. In her new book Small Moves, Big Life, she shares seven daily practices that helped her go from survival mode as a single mom to thriving in both life and career.
In this conversation, Andrea opens up about how “mind up” mantras, future-based gratitude, and tiny shifts in perspective helped her ditch guilt, model confidence for her kids, and reclaim her energy. Her story is proof that the smallest moves can lead to the biggest transformations.
If you’re ready to silence the guilt and step into a bigger, brighter life, this episode is your invitation to start today.
In this episode of the No Guilt Mom podcast you’ll learn:
- Why tiny shifts pack a bigger punch than hustle ever will
- How mom guilt sneaks in and wrecks your vibe (and how to shut it down)
- The real reason doing it all leaves you running on fumes
- Andrea’s “Mind Up” trick that works like mom magic
Resources We Shared In This Episode:
Ready to ditch the chaos? Grab our FREE Stop Doing Checklist and start crossing things off your plate like a boss!
Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt.
Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!
Discover our Balance Community for Moms—a space to connect with your people, grow, and ditch the overwhelm together.
Subscribe to the No Guilt Mom YouTube channel for parenting tips, fun videos for kids, and behind-the-scenes podcast moments!
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Access the full episode transcript HERE
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Brie Tucker
COO/ Podcast Producer at No Guilt Mom
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