Podcast Episode 410: How to Silence Mom Guilt and Unlock a Bigger, Brighter Life with Small Shifts with Andrea Leigh Rogers
Mom guilt is sneaky. No matter how much you give, it whispers that you’re still not doing enough. But what if the way out wasn’t about doing more—but about making small, intentional moves that actually change everything?
That’s exactly what celebrity trainer, motivational coach, and founder of Xtend Barre, Andrea Leigh Rogers, discovered. In her new book Small Moves, Big Life, she shares seven daily practices that helped her go from survival mode as a single mom to thriving in both life and career.
In this conversation, Andrea opens up about how “mind up” mantras, future-based gratitude, and tiny shifts in perspective helped her ditch guilt, model confidence for her kids, and reclaim her energy. Her story is proof that the smallest moves can lead to the biggest transformations.
If you’re ready to silence the guilt and step into a bigger, brighter life, this episode is your invitation to start today.
In this episode of the No Guilt Mom podcast you’ll learn:
- Why tiny shifts pack a bigger punch than hustle ever will
- How mom guilt sneaks in and wrecks your vibe (and how to shut it down)
- The real reason doing it all leaves you running on fumes
- Andrea’s “Mind Up” trick that works like mom magic
Resources We Shared In This Episode:
Ready to ditch the chaos? Grab our FREE Stop Doing Checklist and start crossing things off your plate like a boss!
Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt.
Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!
Discover our Balance Community for Moms—a space to connect with your people, grow, and ditch the overwhelm together.
Subscribe to the No Guilt Mom YouTube channel for parenting tips, fun videos for kids, and behind-the-scenes podcast moments!
Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here!
Access the full episode transcript HERE
Don’t forget to Rate & Review the podcast!
We’d love to hear your thoughts on the podcast! If you could take a moment to Rate & Review the No Guilt Mom Podcast on Apple here we’d be so grateful! Not sure how to do it? We got you covered! Check out this short video we made to show you how to leave a review.
Listen on Spotify? You can rate us there too!
Check out our latest podcast episodes:
- Podcast Episode 415: The 5 Mistakes Moms Make Every Holiday Season (and How to Avoid Them) Transcripts
- Podcast Episode 415: The 5 Mistakes Moms Make Every Holiday Season (and How to Avoid Them)
- Podcast Episode 414: Raising Confident Kids Starts with You: The Truth About Body Positivity for Moms Transcripts
- Podcast Episode 414: Raising Confident Kids Starts with You: The Truth About Body Positivity for Moms with Dr. Whitney Casares
- Podcast Episode 413: Why Teens Want Deep Talks at Midnight (and How to Survive It)
Brie Tucker
COO/ Podcast Producer at No Guilt Mom
- Podcast Episode 415: The 5 Mistakes Moms Make Every Holiday Season (and How to Avoid Them) Transcripts
- Podcast Episode 415: The 5 Mistakes Moms Make Every Holiday Season (and How to Avoid Them)
- Podcast Episode 414: Raising Confident Kids Starts with You: The Truth About Body Positivity for Moms with Dr. Whitney Casares
- Podcast Episode #146: How to Parent Like a Spy with Christina Hillsberg
- Podcast Episode 112: What is Social Justice Parenting?
- Podcast Episode 98: Talking about the Birds and the Bees with Brittany McBride
- Podcast Episode 86: Parenting on the Same Page with Amy McCready
- Podcast Episode 72: How to Reclaim Your Joy as a Mom with Rachel Neilson
- Podcast Episode 61: How Logical Consequences are More Effective Than Punishments at Home
- Podcast Episode 053: How to Calm Down When You’re Stressed
- Podcast Episode 34: One Simple Skill Your Kids Should Master to Deal with Mean Kids
- Podcast Episode 028: Why Don’t Our Kids Listen Anymore?
