Self-Care & Mental Health

Podcast Episode 042: When to be Concerned about Anxiety and Depression and How to Help with Katie Hurley
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Podcast Episode 042: When to be Concerned about Anxiety and Depression and How to Help with Katie Hurley

Many of us are concerned about the impact this past year’s had on our kids.

How do we know when to be concerned about anxiety and depression and when it’s just everyday stress?

Here are 3 things to look for and 3 things you can do to help your kids with anxiety and depression.

Podcast Episode 040: Find Your Passion with Pamela Pekerman
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Podcast Episode 040: Find Your Passion with Pamela Pekerman

Many of us are guilty of it. We love our family to pieces. And most of the time, we love being a mom as well. But between all the hats we wear, all the responsibilities that we have…many of us don’t have much that is just something for us.

Find something that is just yours and you can feel passionate about!

Something that brings you joy!

That may be taking up a crafting hobby, hiking, playing a musical instrument, or something else entirely.

Podcast Episode 027: How to Get Away As A Stressed Mom
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Podcast Episode 027: How to Get Away As A Stressed Mom

When your emotional cup is empty, you feel stressed to the max and have nothing left for anyone else in your life. No one benefits from that mama! So listen up- this episode gives you permission to let yourself get away and release that stress.

Today we are joined by Shana O’Mara of The Pixie Planner. Shana is a mom who travels often and she shares why you need to enjoy some mom-only adventures, while giving you practical tips on how to do it AND not have your kids feel left out!

Podcast Episode 22: You Can Be A Body Positive Mom!
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Podcast Episode 22: You Can Be A Body Positive Mom!

To many of us, the phrase “body image” is like saying the “B” word- it’s a nasty derogatory thing. But it doesn’t have to be, and it shouldn’t be! ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​So let’s take it back and show your kids how you are a Body Positive Mom!

Podcast Episode 15: How We Can Improve Our Kids’ Mental Health with Tessa Stuckey
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Podcast Episode 15: How We Can Improve Our Kids’ Mental Health with Tessa Stuckey

In today’s episode we speak with Tessa Stuckey, mom of 4, Therapist, Author of the book “For the Sake of Our Youth” and host for the new podcast “For the Sake of Our Youth” . ​​​​​​​​​​​​​​​​​​​​​​​​​​​​
We discuss what are some of the pressures on our kids in today’s culture, and what we can do to help.​​​​​​​​​​​​​​​​​​​​​

Podcast Episode 12: Positive Discipline at Home: The Four Basics of Positive Parenting
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Podcast Episode 12: Positive Discipline at Home: The Four Basics of Positive Parenting

With all the parenting advice out there, it can be tough to know even how to begin Positive Discipline at home. Here we introduce you to the four basics of positive parenting with the help of Positive Discipline expert, Dodie Blomberg.

Podcast Episode 053: How to Calm Down When You’re Stressed
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Podcast Episode 053: How to Calm Down When You’re Stressed

We all get into arguments with our kids that make us feel stressed and anxious. But how do we get out of that and move on to a solution with our kids? We give easy calm down strategies for your and your kids. You both will be able to cool down in no time flat!
These tips are perfect for parents and kids!

Podcast Episode 119: Finding your Authentic Self with Ryan Haddon
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Podcast Episode 119: Finding your Authentic Self with Ryan Haddon

It can be hard finding your authentic self when we put so much energy into our family every day. It becomes so difficult to untangle where your identity ends and your identity as a parent begins (news flash- they are different)! We’re going to share 3 things you can do to have healthy boundaries with our kids and family and help you find your authentic self.

Podcast Episode 112: What is Social Justice Parenting?
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Podcast Episode 112: What is Social Justice Parenting?

When it comes to parenting, so many of us want to raise “good kids”. Kids who will be kind to others, who can problem solve, kids who truly understand and act out of compassion, and who understand inclusivity, justice, and equality. But there is often a space between raising “good kids” and raising pro-justice kids. That’s where the concept of Social Justice Parenting comes in.

Podcast Episode 116: Six Coping Skills That Will Change Your Kids Lives
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Podcast Episode 116: Six Coping Skills That Will Change Your Kids Lives

Do you wonder how to teach good coping skills to your kids? We talk with Janine Halloran, LMHC, about everything parents should and shouldn’t do when learning and teaching good coping skills to kids.