Family Dynamics & Relationships

Podcast Episode 284: How to Get The Happier, Calmer and Connected Family You Want With Emotional Intelligence featuring Stephanie Pinto
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Podcast Episode 284: How to Get The Happier, Calmer and Connected Family You Want With Emotional Intelligence featuring Stephanie Pinto

So, you’ve decided you want a happier, calmer, and more connected family, eh? Well, friend, welcome to the rollercoaster ride known as “parenting with emotional…

Podcast Episode 280: Why is This So Hard? Parenting Tips for Strong-Willed, Neurodivergent Kids with Danielle Bettmann, B.S.Ed.
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Podcast Episode 280: Why is This So Hard? Parenting Tips for Strong-Willed, Neurodivergent Kids with Danielle Bettmann, B.S.Ed.

Navigating bedtime battles and broccoli negotiations? Discover how to tackle parenting challenges with strong-willed kids. Learn strategies to embrace their strong will and turn daily struggles into growth opportunities for both you and your child.

Podcast Episode 278: How to Have Hard Conversations: Teaching Kids Healthy Conflict Resolution with Sara and Kyle Wester, LPC
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Podcast Episode 278: How to Have Hard Conversations: Teaching Kids Healthy Conflict Resolution with Sara and Kyle Wester, LPC

Discover expert tips on teaching kids healthy conflict skills. Learn how teaching kids healthy conflict skills can lead to fewer meltdowns, more meaningful conversations, and stronger relationships. Join us for a crash course in conflict resolution with our trusted experts.

Podcast Episode 277: How To Have a Stress-Free Summer With The Kids So You Don’t Lose Your Cool
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Podcast Episode 277: How To Have a Stress-Free Summer With The Kids So You Don’t Lose Your Cool

Discover the ultimate guide to stress free summer parenting hacks! Learn how to embrace boredom, set boundaries, and delegate tasks to keep your cool and enjoy sun-filled months. Make this summer a breeze with our top stress free summer parenting hacks. Here’s to fewer meltdowns and more happy, relaxed memories!

Podcast Episode 276: Why the Heck is No One Sleeping? Sleep Secrets You Need to Know with Rachael Shepard-Ohta
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Podcast Episode 276: Why the Heck is No One Sleeping? Sleep Secrets You Need to Know with Rachael Shepard-Ohta

Struggling with sleepless nights? Discover essential tips for better baby sleep and navigate the hilarious yet stressful reality of kids and sleep. From solid sleep strategies to tips for better baby sleep, reclaim your sanity (and your bed) for more restful nights.

Podcast Episode 270: Why Connection Works So Much Better Than Correction with Michelle Kenney, M.Ed.
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Podcast Episode 270: Why Connection Works So Much Better Than Correction with Michelle Kenney, M.Ed.

Discover effective parenting strategies to break the cycle of punishment and frustration. Learn how effective parenting strategies can foster a stronger, more empathetic relationship with your children and create a happier home environment.

Podcast Episode 269: Don’t Plan Alone: 4 Tips to Not Lose Your Cool or Get a Killer Migraine
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Podcast Episode 269: Don’t Plan Alone: 4 Tips to Not Lose Your Cool or Get a Killer Migraine

Feeling overwhelmed by the endless to-do list? Discover why Moms planning everything can lead to stress and learn effective strategies for delegating tasks, planning like a boss, and reducing stress by involving others. Find strength in letting go and enjoy a more balanced life!

Podcast Episode 267: What Parenting Style Is Best? A Real Life Case Study
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Podcast Episode 267: What Parenting Style Is Best? A Real Life Case Study

Join me as I take a leap of faith and share a personal story about navigating two different parenting styles with my ex-husband. Discover how our differing philosophies created unique challenges and valuable lessons for our family. Get comfy, grab your favorite beverage, and dive into our tale of authoritarian vs. authoritative parenting and the insights it brought.

Podcast Episode 265: How to Motivate Your Teen
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Podcast Episode 265: How to Motivate Your Teen

Unlock the secrets to parenting teens with our expert tips. From motivating unmotivated teens to building trust and fostering communication, we’ve got you covered. Say goodbye to frustration and hello to a stronger relationship with your teens. Dive in and discover the keys to successful parenting in the teenage years!

Podcast Episode 263: When Are We Going To Stop Telling Ourselves We’re Fat?
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Podcast Episode 263: When Are We Going To Stop Telling Ourselves We’re Fat?

Discover empowering Body Positivity Tips in our latest blog post. Learn how to silence negative self-talk, foster healthy relationships with food, and embrace self-love. Say goodbye to ‘fat’ talk and hello to a more positive relationship with your body. Dive in and start your journey to body positivity today!

How To Help Your Child Deal With Mean Friends
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How To Help Your Child Deal With Mean Friends

Mean kids. They’re everywhere.

Let’s face it. These kids who tease aren’t horrible human beings (although our mama bear senses want to say they are), they just lack social skills.

So if we want our kids to avoid these mean kids and seek out positive relationships, we as parents, need to teach them social skills.

Podcast Episode 053: How to Calm Down When You’re Stressed
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Podcast Episode 053: How to Calm Down When You’re Stressed

We all get into arguments with our kids that make us feel stressed and anxious. But how do we get out of that and move on to a solution with our kids? We give easy calm down strategies for your and your kids. You both will be able to cool down in no time flat!
These tips are perfect for parents and kids!

Podcast Episode 119: Finding your Authentic Self with Ryan Haddon
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Podcast Episode 119: Finding your Authentic Self with Ryan Haddon

It can be hard finding your authentic self when we put so much energy into our family every day. It becomes so difficult to untangle where your identity ends and your identity as a parent begins (news flash- they are different)! We’re going to share 3 things you can do to have healthy boundaries with our kids and family and help you find your authentic self.

Podcast Episode 86: Parenting on the Same Page with Amy McCready
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Podcast Episode 86: Parenting on the Same Page with Amy McCready

It’s hard enough when you are trying to pick a place to go out to eat and no one is on the same page, but when you and your partner or co-parent aren’t on the same page…it can be downright agonizing! We discuss with Amy how parents can identify what the real issue is causing their parenting struggles and how to best get on the same page and become a united front.

Podcast Episode 028: Why Don’t Our Kids Listen Anymore?
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Podcast Episode 028: Why Don’t Our Kids Listen Anymore?

Every day feels like a fight. Whether you ask your kids to pick up their shoes off the floor, to go get dressed for school, or simply to come join the family for dinner. It often feels like our kids simply don’t listen to us! But if we did just 3 simple things, we would see much different results.

Podcast Episode 61: How Logical Consequences are More Effective Than Punishments at Home
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Podcast Episode 61: How Logical Consequences are More Effective Than Punishments at Home

Too often, we fall into the trap of punishing our kids in the heat of the moment after something’s happened. But that hardly ever works. Here, we’ll discuss the difference between logical consequences and punishments, as well as how to make effective logical consequences that will have a positive impact on your discipline at home.

Podcast Episode 116: Six Coping Skills That Will Change Your Kids Lives
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Podcast Episode 116: Six Coping Skills That Will Change Your Kids Lives

Do you wonder how to teach good coping skills to your kids? We talk with Janine Halloran, LMHC, about everything parents should and shouldn’t do when learning and teaching good coping skills to kids.