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Podcast Episode 418: Motherhood, Mindset, and Messy Self-Talk: Getting Real with Katherine Schwarzenegger Pratt

Ever catch yourself spiraling in mom guilt while folding laundry or packing lunches, wondering how on earth you’re supposed to “enjoy the moment” when you’re just trying to survive it? Yeah… us too.

In this episode, Katherine Schwarzenegger Pratt; author, mom of three, and lifelong animal advocate, gets honest about what motherhood really looks like behind the highlight reel. From battling negative self-talk to finding peace through Transcendental Meditation, Katherine shares how she’s learning to quiet the chaos and rediscover joy in the everyday.

She opens up about the moments when motherhood feels overwhelming and how her husband, Chris Pratt, helps her keep perspective with humor, encouragement, and a reminder that not everything has to get done right now. Sometimes, she says, it’s his simple words, “You’re doing such a great job. Whatever doesn’t get done, it’s okay. How can I help you?”, that pull her out of the stress spiral and lightens her mental load.

Katherine also talks about her beautiful new children’s book, Kat and Brandy, inspired by her real-life bond with a horse who helped her overcome fear and find courage. It’s a touching story about bravery, healing, and the magic of unconditional love, something every mom (and child) can learn from.

If you’ve ever felt like you’re doing everything “right” but still not feeling calm, this conversation will remind you that motherhood isn’t about perfection-it’s about presence, self-compassion, and choosing grace over guilt.

In this episode of the No Guilt Mom podcast you’ll learn:

  • Why your “oldest child energy” might still be running the show (and how to chill it out)
  • The simple mindset shift Katherine uses to stop negative self-talk before it spirals
  • What her husband, Chris Pratt does to help her keep perspective and lighten her mental load
  • How Transcendental Meditation became her secret to surviving motherhood overwhelm
  • The surprising way animals teach us bravery and regulation

Resources We Want You To Have:

Want fewer meltdowns and more magic this season? Join our free Happy Holidays, Happier Kids Challenge—3 days to calmer kids and a more joyful home, happening Nov. 10–12th! Grab your spot now!

Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community. Real talk, support, and zero mom guilt.

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Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites! 

Discover our Balance Community for Moms, a space to connect with your people, grow, and ditch the overwhelm together.

Subscribe to the No Guilt Mom YouTube channel for parenting tips, fun videos for kids, and behind-the-scenes podcast moments!

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Access the full episode transcript HERE

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Author Bio
Brie Tucker

Brie Tucker

COO/ Podcast Producer at No Guilt Mom
Brie Tucker has over 20 years of experience coaching parents with a background in early childhood and special needs. She holds a B.S. in Psychology from the University of Central Missouri and is certified in Positive Discipline as well as a Happiest Baby Educator.

She’s a divorced mom to two teenagers.
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You are here: Home No Guilt Mom Podcast Self-Care & Mental Health Podcast Episode 418: Motherhood, Mindset, and Messy Self-Talk: Getting Real with Katherine Schwarzenegger Pratt
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Podcast Episode 418: Motherhood, Mindset, and Messy Self-Talk: Getting Real with Katherine Schwarzenegger Pratt
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emotional regulation, Episode, Katherine Schwarzenegger Pratt, meditation for moms, mindful parenting, mom guilt, mom self-talk, motherhood mindset, motherhood motivation, motherhood overwhelm, positive parenting, self compassion for moms, Transcendental Meditation
Keywords:
motherhood mindset and self-talk
Last Updated:
November 3, 2025
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