Podcast Episode 397: Are You Addicted to Being Needed?
Have you ever been so busy getting everyone out the door that you show up to your in-laws… in sweatpants and a nice top because you forgot to put on real pants?
If so, there’s a good chance you’re addicted to being needed—and you’re definitely not alone.
When you’re the one who remembers the school forms, the dentist appointments, the birthday gift, and also somehow cooks dinner and knows where everyone’s shoes are, it starts to feel normal to ignore your own needs. You cancel your plans, put off your workouts, and convince yourself you’ll rest “after things calm down.” But they never do.
This episode breaks down why moms get stuck in this pattern, how it messes with your mood (and your relationships), and what you can do to start pulling back without feeling like a horrible human being. Because your needs aren’t extra. They’re essential.
If you’re done being the glue that holds everyone else together while falling apart yourself, you need this episode.
In this episode of the No Guilt Mom podcast you’ll learn:
- Why moms overfunction, often neglecting their own needs while prioritizing others
- How guilt can drive your “Yes” (& lead to resentment later)
- What overhelping teaches your kids (spoiler alert: it’s not something you want them to learn)
- The 3 simple steps to break this toxic cycle
Resources We Shared In This Episode:
Ready to ditch the chaos? Grab our FREE Stop Doing Checklist and start crossing things Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt.
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Discover our Balance Community for Moms—a space to connect with your people, grow, and ditch the overwhelm together.
Subscribe to the No Guilt Mom YouTube channel for parenting tips, fun videos for kids, and behind-the-scenes podcast moments!
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Access the full episode transcript HERE
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Brie Tucker
COO/ Podcast Producer at No Guilt Mom
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