Podcast Episode 376: Why Doing Less Isn’t Lazy with Courtney Carver
Ever found yourself wondering if “adulting” actually means constantly juggling a million things while secretly wishing you could just crawl into bed for a week straight? You’re not alone! This week, we’re diving into a conversation that might just change the way you view your to-do list, your self-worth, and even your coffee mugs.
We’re thrilled to welcome Courtney Carver, the founder of bemorewithless.com, to the show. She’s also the author of the transformative new book, Gentle, Rest More, Stress Less and Live the Life You Actually Want. Courtney’s personal journey, spurred by a significant life event, led her to discover the profound power of simplifying and prioritizing self-care. She’s here to share how living a less stressful life can truly free up space, time, and energy for what truly matters to you.
If you’ve ever felt guilty for canceling plans to get more sleep, or if the thought of “doing less” sends shivers down your spine because “everything will fall apart,” this episode is for you. We explore the deep-seated reasons why so many of us, especially busy moms, struggle with the idea of rest as a necessity. We also tackle the societal pressures and comparisons that convince us we’re not working hard enough if we’re not constantly pushing through exhaustion. You might even find yourself nodding along as we discuss why “hustle culture” might actually be making us sick.
Get ready to challenge your assumptions about productivity and discover how a gentler approach to life can lead to greater well-being and the ability to truly rise. We’ll be uncovering actionable insights that will leave you curious about how simplifying your life can reduce overwhelm, help you trust your own needs, and redefine what success truly means. You won’t want to miss the powerful idea that could change your daily habits and your overall peace of mind.
In this episode of the No Guilt Mom podcast you’ll learn:
- Why rest is a necessity, not a luxury
- Why hustle culture leads to burnout
- How the process of simplifying your life reduces stress
- Why you need to prioritize self-care in order to achieve your goals
Resources We Shared In This Episode:
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Read the transcripts HERE
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Brie Tucker
COO/ Podcast Producer at No Guilt Mom
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