| |

Podcast Episode 384: Go from Chaos to Calm: The ADHD Mom’s Guide to Actually Getting Your Act Together with Robyn Buchanan

Ever open your fridge, get hit with a mystery smell, and immediately close it while whispering, “Not today”? Or maybe your kitchen counters have become the unofficial storage space for everything from school papers to socks to half-eaten bagels. If you’re a mom juggling life with ADHD, chances are your brain is in fifty tabs at once—while a toddler is somehow yelling in all of them. If you’ve ever looked around your home and thought, “I seriously cannot keep living like this,” then this is the episode for you.

We’re joined by Robyn Buchanan, a former ER nurse turned organization systems guru and the powerhouse behind Minimalist Home & Business. As a mom of three in a household where ADHD runs wild (including herself and her husband), Robyn gets it. She knows that for moms with ADHD, the mental load feels like trying to juggle flaming swords while someone throws in a chainsaw just for fun. But instead of just telling you to “get organized,” she shares the method she created—based on her emergency room training—to triage the chaos and build systems that actually stick. Not perfect systems. Realistic, sustainable ones.

Robyn walks us through her “MIGHTY” method, which starts with identifying where the chaos is happening and ends with small, repeatable habits that bring order back into your day. Whether it’s setting up one new habit with a sticky note or finally understanding why bagels are sabotaging your mornings (yes, really), Robyn’s approach is about working with your ADHD brain—not against it. The best part? It’s not about doing all the things. It’s about finding the one thing that can make your day easier right now.

So if you’re a mom who’s been drowning in clutter, forgetting appointments, or just feeling like everyone else has a magic organization wand you missed out on—this episode might just be your turning point. Because chaos is not your destiny, and calm doesn’t have to mean boring color-coded bins you’ll never use. It’s about learning how to build systems that fit you. And spoiler alert: You’re not failing. You just haven’t met Robyn yet.

In this episode of the No Guilt Mom podcast you’ll learn:

  • What’s the MIGHTY Method  & why it works
  • Why simplification beats organization
  • How too many visual cues create mental noise that makes things harder.
  • What systems can bring you real solutions to the chaos

Resources We Shared In This Episode:

Podcast Week here at No Guilt Mom!!! We have some great stuff going on…🎁Prizes, 🤩 Sharing playlists, and 😄and so much more! Sign up here to make sure you get all the 411(if ya know, ya know)!

Check out Robyn’s YouTube channel HERE!

Join our FREE No Guilt Mom Podcast group

Check out our No Guilt Mom Amazon Shop with recommended books and books from our podcast guests HERE!

Learn all about Balance VIP HERE!

No Guilt Mom YouTube Channel Check us out and subscribe to be notified every time we have new videos added for parents and kids, as well as video footage from our podcast episodes!

Read the transcripts HERE

Support the podcast by visiting our ah-maz-ing sponsors HERE!

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #ADHD, #organization, #neurodiversity, #mentalload, #thrivemethod, #decluttering, #timemanagement, 

Don’t forget to Rate & Review the podcast!

We’d love to hear your thoughts on the podcast! If you could take a moment to Rate & Review the No Guilt Mom Podcast on Apple here we’d be so grateful! Not sure how to do it? We got you covered! Check out this short video we made to show you how to leave a review.

Listen on Spotify? You can rate us there too!

Check out our latest podcast episodes:

Brie Tucker

COO/ Podcast Producer at No Guilt Mom
Brie Tucker has over 20 years of experience coaching parents with a background in early childhood and special needs. She holds a B.S. in Psychology from the University of Central Missouri and is certified in Positive Discipline as well as a Happiest Baby Educator.

She’s a divorced mom to two teenagers.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.