Self-Care & Mental Health

Podcast Episode 189: The Steps You Need to Start Getting Healthy as a Mom with Lisa Druxman of Stroller Strides
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Podcast Episode 189: The Steps You Need to Start Getting Healthy as a Mom with Lisa Druxman of Stroller Strides

Feeling unsure of how to start a new journey of becoming healthier as a busy mom? We’ll give tips on conquering insecurities and overcoming the fear of mom judgment as we challenge societal expectations, reject diet culture, and embrace sustainable habits for a positive body image.

Podcast 172: What Every Mom Needs to Know About Competitive Sports with Breanne Smedley
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Podcast 172: What Every Mom Needs to Know About Competitive Sports with Breanne Smedley

As a mom, it’s important to know the facts about competitive sports. This podcast will teach you everything you need to know, from the dangers of perfectionism to how to help your daughter find her positive qualities.

Podcast Episode 053: How to Calm Down When You’re Stressed
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Podcast Episode 053: How to Calm Down When You’re Stressed

We all get into arguments with our kids that make us feel stressed and anxious. But how do we get out of that and move on to a solution with our kids? We give easy calm down strategies for your and your kids. You both will be able to cool down in no time flat!
These tips are perfect for parents and kids!

Podcast Episode 119: Finding your Authentic Self with Ryan Haddon
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Podcast Episode 119: Finding your Authentic Self with Ryan Haddon

It can be hard finding your authentic self when we put so much energy into our family every day. It becomes so difficult to untangle where your identity ends and your identity as a parent begins (news flash- they are different)! We’re going to share 3 things you can do to have healthy boundaries with our kids and family and help you find your authentic self.