Podcast Episode 263: When Are We Going To Stop Telling Ourselves We’re Fat?

Let’s face it: we’ve all been guilty of engaging in the “fat” talk at some point in our lives. But here’s the hard truth: those words have power, and they matter more than you realize.

When you label yourself as “fat” or speak negatively about your body, you’re not just hurting yourself—you’re sending a message to your kids about what it means to value and respect your body. It’s time to break the cycle of negative self-talk and rewrite the narrative with love, kindness, and acceptance.

Here’s a radical idea: what if you embraced yourself exactly as you are, right now, in this moment? Your body is not the enemy—it’s your faithful companion on this journey called life. Take pride in the incredible things your body can accomplish every day, whether it’s giving birth, running a marathon, or simply getting out of bed in the morning.

In this podcast episode we’ll show you how to celebrate your curves, your scars, your imperfections, share body positivity tips and help show you that you are enough, exactly as you are!

In this episode of the No Guilt Mom podcast you’ll learn:

  • The impact – positive or negative – that your relationship with food and body image can have on your kids’ perception of their bodies and eating
  • How to retrain your negative self talk surrounding food, eating, and your body to reflect more love and positivity
  • Why labeling foods as good and bad is harmful to you and your family
  • How to embrace yourself today and take pride in the incredible things your body can accomplish every day!

Resources We Shared In This Episode:

Learn all about Balance VIP HERE!

No Guilt Mom Podcast Episode #22: Let’s Talk About Positive Body Image The “B” Word with Carly Anderson of Lipgloss and Crayons 

Burnout: The Secret to Unlocking the Stress Cycle by Ameila & Emily Nagoski

On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good by Elise Loehnen

Ashley Graham on Instagram

Jamila Jamil on Instagram  

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Read the transcripts HERE

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Brie Tucker

COO/ Podcast Producer at No Guilt Mom
Brie Tucker has over 20 years of experience coaching parents with a background in early childhood and special needs. She holds a B.S. in Psychology from the University of Central Missouri and is certified in Positive Discipline as well as a Happiest Baby Educator.

She’s a divorced mom to two teenagers.

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