Relaxing Without the Guilt: How to Unwind as a Mom
As moms, we’re so used to doing things for our kids that we find it hard to sit down and do something for ourselves. How…
As moms, we’re so used to doing things for our kids that we find it hard to sit down and do something for ourselves. How…
Moms carry a heavy mental load. But how do you lighten your mental load when that load is full of tasks? We’ll show you how to lighten that mental load, and free up some space for us to enjoy our lives and feel more present instead of mentally checking off items from our to-do list.
Do you tell yourself toxic time messages like your time is less valuable than your partner’s time, you can do more because you’re a better multitasker, or you can do things quicker than trying to explain the task to someone else? If so, you’re not alone!
Eve Rodsky joins us as we breakdown these toxic time messages that we tell ourselves and what we can do to free ourselves from them!
It’s estimated that up to 5 million U.S. parents experience burnout every year. Learn how to tell if you need a break & 4 ways that you can get it.
Getting divorced is not an easy thing, especially when you have kids. But few people talk about the guilt they feel while contemplating getting divorced.We’ll share our experiences with guilt when getting divorced, what the research says on the effects of parents staying in an unhappy relationship, and what you can do to support your kids (and your own) mental health both during and after getting divorced.
Do your kids come to you the night before their diorama project is due in Social Studies asking to go to the store to buy EVERYTHING? And did you go?
Then you may have a Stop & Drop problem!
This isn’t any one person’s fault. It’s the result of a combination of things. But we have good news for you! Use our 3 easy tips and you will lose that nasty little stop and drop habit once and for all!
Do you ever feel guilty when things are going good for you? Do you engage in negative self-talk? Have you ever thought that you just might be self-sabotaging good things in your life?
If so, you are not alone. And, according to Gay Hendricks, you may have what he calls an “upper limit problem.” Here’s 4 ways you can kick it to the curb.
How to prioritize your time as a mom so that you are doing what you actually want with your time and not robbing yourself of “me time” or sleep.
Denise Duffield-Thomas shares with us the importance of identifying and facing your “money blocks” as well as the top 3 blocks women tend to have and how to work through them to find financial success!
We are frustrated and overwhelmed. Here’s what to do when we feel like we’re failing as a mom.
Every mom has moments when she is feeling overwhelmed and doesn’t know how to break free of it all. You can pause and reset by taking a few intentional steps when you start feeling overwhelmed.
If you have hard time trying to stop yelling as a mom, please know you’re not alone. You’re not a horrible person – or parent….