Guilt

Podcast Episode 152: How to Reduce Your Mental Load
| | | | |

Podcast Episode 152: How to Reduce Your Mental Load

Moms carry a heavy mental load. But how do you lighten your mental load when that load is full of tasks? We’ll show you how to lighten that mental load, and free up some space for us to enjoy our lives and feel more present instead of mentally checking off items from our to-do list.

Podcast Episode 151: 4 Toxic Time Messages We Tell Ourselves (& what we can do about it) with Eve Rodsky
| | | |

Podcast Episode 151: 4 Toxic Time Messages We Tell Ourselves (& what we can do about it) with Eve Rodsky

Do you tell yourself toxic time messages like your time is less valuable than your partner’s time, you can do more because you’re a better multitasker, or you can do things quicker than trying to explain the task to someone else? If so, you’re not alone!

Eve Rodsky joins us as we breakdown these toxic time messages that we tell ourselves and what we can do to free ourselves from them!

Podcast Episode 110: Overcoming that Wave of Guilt When Getting Divorced with Erin Royer, MA
| | | | | | |

Podcast Episode 110: Overcoming that Wave of Guilt When Getting Divorced with Erin Royer, MA

Getting divorced is not an easy thing, especially when you have kids. But few people talk about the guilt they feel while contemplating getting divorced.We’ll share our experiences with guilt when getting divorced, what the research says on the effects of parents staying in an unhappy relationship, and what you can do to support your kids (and your own) mental health both during and after getting divorced.

Podcast Episode 75: How to Ditch That Nasty “Stop and Drop” Habit
| | | | | |

Podcast Episode 75: How to Ditch That Nasty “Stop and Drop” Habit

Do your kids come to you the night before their diorama project is due in Social Studies asking to go to the store to buy EVERYTHING? And did you go?
Then you may have a Stop & Drop problem!
This isn’t any one person’s fault. It’s the result of a combination of things. But we have good news for you! Use our 3 easy tips and you will lose that nasty little stop and drop habit once and for all!

Podcast Episode 73: 4 Ways to Tackle an Upper Limit Problem You Probably Didn’t Know You Had
| | | | | |

Podcast Episode 73: 4 Ways to Tackle an Upper Limit Problem You Probably Didn’t Know You Had

Do you ever feel guilty when things are going good for you? Do you engage in negative self-talk? Have you ever thought that you just might be self-sabotaging good things in your life?
If so, you are not alone. And, according to Gay Hendricks, you may have what he calls an “upper limit problem.” Here’s 4 ways you can kick it to the curb.

Podcast Episode 55: What You Can Do When You Feel Like You’re Failing As A Mom
| | | | | |

Podcast Episode 55: What You Can Do When You Feel Like You’re Failing As A Mom

We are frustrated and overwhelmed. Here’s what to do when we feel like we’re failing as a mom.
Every mom has moments when she is feeling overwhelmed and doesn’t know how to break free of it all. You can pause and reset by taking a few intentional steps when you start feeling overwhelmed.