Podcast Episode 382: 8 Simple Words That Can End Family Fights with Tera Wages
Are you done with the emotional roller coaster? The meltdowns (theirs and yours), the silent treatments, the nagging feeling that you’re just not connecting? Trust me, we’ve been there, staring at our closet, wondering what to wear when our brain is already on overload.
But what if we shared with you simple emotional regulation tools for families that can actually end the drama in just four minutes a day? Seriously, four minutes! We’re chatting with Tera Wages, CEO of Connection Codes, and she’s got the secret sauce.
In this episode, you’ll discover her Core Emotion Wheel, an absolute game-changer for understanding those wild feelings that pop up. Think “Inside Out 2” but, like, for real life. You’ll learn that emotions aren’t “good” or “bad” – they’re actually signals telling you what you need. Loneliness? That’s your cue for connection. Hurt? Time to step away from the pain. And anger? Believe it or not, that can be your superpower, kicking you into action when something needs to change!
In this episode of the No Guilt Mom podcast you’ll learn:
- The truth about how our emotions drive everything we do
- A simple 4-minute daily practice to help you identify and communicate feelings effectively
- How one single question moves conversations from breakdowns to problem-solving
- Why joy isn’t always a positive thing…and that’s alright
Resources We Shared In This Episode:
Turn “I’m bored” into “Look what I built!” with our digital kids course, Not So Bummer Summer! Get all the details HERE!
Join our FREE No Guilt Mom Podcast group
Check out our No Guilt Mom Amazon Shop with recommended books and books from our podcast guests HERE!
Learn all about Balance VIP HERE!
No Guilt Mom YouTube Channel Check us out and subscribe to be notified every time we have new videos added for parents and kids, as well as video footage from our podcast episodes!
Read the transcripts HERE
Support the podcast by visiting our ah-maz-ing sponsors HERE!
#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #emotionalregulation,#ConnectionCodes, #communication, #emotions, #emotionalintelligence, #emotionalawareness
Don’t forget to Rate & Review the podcast!
We’d love to hear your thoughts on the podcast! If you could take a moment to Rate & Review the No Guilt Mom Podcast on Apple here we’d be so grateful! Not sure how to do it? We got you covered! Check out this short video we made to show you how to leave a review.
Listen on Spotify? You can rate us there too!
Check out our latest podcast episodes:
- Podcast Episode 382: 8 Simple Words That Can End Family Fights Transcripts
- Podcast Episode 382: 8 Simple Words That Can End Family Fights with Tera Wages
- Podcast Episode 381: The Invisible Load Doesn’t Take a Summer Break – Here’s How to Lighten It Transcripts
- Podcast Episode 381: The Invisible Load Doesn’t Take a Summer Break – Here’s How to Lighten It
- Podcast Episode 380: Upstanders vs. Bystanders: Embracing Allyship for LGBTQ Families Everywhere Transcripts
Brie Tucker
COO/ Podcast Producer at No Guilt Mom
- Podcast Episode 382: 8 Simple Words That Can End Family Fights Transcripts
- Podcast Episode 381: The Invisible Load Doesn’t Take a Summer Break – Here’s How to Lighten It Transcripts
- Podcast Episode 381: The Invisible Load Doesn’t Take a Summer Break – Here’s How to Lighten It
- Podcast Episode #146: How to Parent Like a Spy with Christina Hillsberg
- Podcast Episode 119: Finding your Authentic Self with Ryan Haddon
- Podcast Episode 98: Talking about the Birds and the Bees with Brittany McBride
- Podcast Episode 86: Parenting on the Same Page with Amy McCready
- Podcast Episode 72: How to Reclaim Your Joy as a Mom with Rachel Neilson
- Podcast Episode 053: How to Calm Down When You’re Stressed
- Podcast Episode 34: One Simple Skill Your Kids Should Master to Deal with Mean Kids
- Podcast Episode 028: Why Don’t Our Kids Listen Anymore?
- Podcast Episode 007: 5 Tips to Calm Your Anxiety
