Podcast Episode 259: Why Does This Piss Me Off So Much? Your Values Can Screw Everything Up
Picture this: You’re knee-deep in mom duties, trying to keep your cool amidst the chaos of daily life. But something feels off. You’re irritable, overwhelmed, and constantly second-guessing your choices.
Sound familiar?
Well, my friend, it might just be your values playing tricks on you. Strap in as we unravel the mystery of how not knowing your values can really mess with your head- and your happiness.
In this episode we’re tacking the sneaky ways your values can mess with your head. Whether it’s societal expectations, familial pressures, or your own internal compass gone haywire, conflicting values can wreak havoc on your mental well-being. From feeling guilty for prioritizing your career over family time to constantly comparing yourself to Pinterest-perfect moms, the struggle is real, my friend.
But stick with us my friend and in just 30 minutes, we’ll have you back on track and armed with the power of your values, which will make you unstoppable!
In this episode of the No Guilt Mom podcast you’ll learn:
- The many ways your values can be screwing with your head (and your happiness!)
- How to identify your core values
- What you can do once you figure out your values are
- That understanding your core values is the key to success when it comes to crushing that mom guilt (and your goals)!
Resources We Shared In This Episode:
Check out the 3 in 30 podcast HERE!
Get the Live Your Values Deck on Amazon HERE!
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Read the transcripts HERE
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Check out our latest podcast episodes:
- 432: Overcoming Avoidance: A Mom Coach’s Story of Facing Hard Choices and Mom Guilt
- 431: When Your Body Forces You to Stop: The Wake-Up Call Moms Can’t Ignore (and How to Reset Without Guilt with Holly Swenson
- 430: How to Keep Your Passion After Kids (Without the Guilt), with World-Class Rock Climber Emily Harrington
- 429: The Science of Happiness for Moms: What Really Makes Us Happier (and What We Can Actually Control) with Tia Graham
- 428: Is Tech Helping You as a Mom… or Quietly Controlling You? with Amanda Hess
Brie Tucker
COO/ Podcast Producer at No Guilt Mom
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