We discuss why the corporate world doesn’t understand how to effectively support employee caregivers, especially working moms, and what we can start doing now to make real change in the way society values care work.
Want less stress during the holidays? Here are four tips to help you stop feeling so much pressure and enjoy yourself.
If you find yourself bogged down by negativity, these tips can help you turn things around and practice more positivity.
Do you ever feel angry when you get into a disagreement with a someone? You want to feel calm, but you just get angry so quickly. If so, it’s probably because you‘re telling yourself these toxic stories that make you feel angry. We’re going to show you how to stop them and how to get out of the negativity loop that is keeping us from getting moving forward and getting the end results we want.
Have you had a day where one too many things piled up, and before you knew it, you felt triggered and just exploded? Why do we get triggered sometimes? We’ll explain why it happens and what you can do about it.
Moms carry a heavy mental load. But how do you lighten your mental load when that load is full of tasks? We’ll show you how to lighten that mental load, and free up some space for us to enjoy our lives and feel more present instead of mentally checking off items from our to-do list.
Do you tell yourself toxic time messages like your time is less valuable than your partner’s time, you can do more because you’re a better multitasker, or you can do things quicker than trying to explain the task to someone else? If so, you’re not alone!
Eve Rodsky joins us as we breakdown these toxic time messages that we tell ourselves and what we can do to free ourselves from them!
Do you feel like you aren’t allowed to say no to people because you end up feeling guilty or you’re afraid they will be mad or resent you saying no? Why do we feel like that?
We are going to show you that you’re allowed to say no and not feel guilty, by giving you 3 easy steps to be confident in your boundaries.
Feeling guilty about your kids screen time? We will erase the shame, teach you to focus on what matters most when it comes to limiting screen time, and how (and why!) to put your phone down!
The struggle of getting out the door in the mornings on time is REAL! It feels like the kids are moving so slow, and then we can lose our cool and yell. We’ve ALL been there. And it’s not a proud moment. We can help you! Learn how you can repair things with your kids after yelling and what you can do in the future to avoid it in the future.
We all get into arguments with our kids that make us feel stressed and anxious. But how do we get out of that and move on to a solution with our kids? We give easy calm down strategies for your and your kids. You both will be able to cool down in no time flat!
These tips are perfect for parents and kids!
It can be hard finding your authentic self when we put so much energy into our family every day. It becomes so difficult to untangle where your identity ends and your identity as a parent begins (news flash- they are different)! We’re going to share 3 things you can do to have healthy boundaries with our kids and family and help you find your authentic self.
When you have anxiety, you feel like you’re all alone. But you’re not.
Here are 5 tips to cope with the anxiety we feel as moms.
We share our thoughts on motherhood, the ups and downs of it all, and 3 essential tips on how to reclaim your joy as a mom during those rough days in parenting.