Communication

Podcast episode 203: 4 Big Lies You Probably Believe (& they’re making you miserable)
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Podcast episode 203: 4 Big Lies You Probably Believe (& they’re making you miserable)

Do you have a million reasons why you can’t do the things that you want to? Do you believe that you don’t have the time, the resources, or the experience to do something that you want to? We are here to tell you why you need to stop telling yourself those lies and what you can do to overcome them and start pursuing everything you’ve ever wanted to…now!

Podcast Episode 188: Four Surefire Ways to Deal with Someone Who’s Always Defensive
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Podcast Episode 188: Four Surefire Ways to Deal with Someone Who’s Always Defensive

Do you have a fear of confrontation and a tendency to avoid difficult conversations? Do you fear being rejected? SAME. We’re sharing 4 ways to have those difficult conversations with defensive people, and come out feeling so much better!

Podcast 172: What Every Mom Needs to Know About Competitive Sports with Breanne Smedley
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Podcast 172: What Every Mom Needs to Know About Competitive Sports with Breanne Smedley

As a mom, it’s important to know the facts about competitive sports. This podcast will teach you everything you need to know, from the dangers of perfectionism to how to help your daughter find her positive qualities.

Podcast Episode 156: 3 Toxic Stories You Tell Yourself That Make You Angry
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Podcast Episode 156: 3 Toxic Stories You Tell Yourself That Make You Angry

Do you ever feel angry when you get into a disagreement with a someone? You want to feel calm, but you just get angry so quickly. If so, it’s probably because you‘re telling yourself these toxic stories that make you feel angry. We’re going to show you how to stop them and how to get out of the negativity loop that is keeping us from getting moving forward and getting the end results we want.