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Podcast Episode 205: Want to Stop Yelling? Here’s how!
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Podcast Episode 205: Want to Stop Yelling? Here’s how!

If you’ve found yourself in a situation where you’re yelling and just can’t seem to stop, then you’re in the right place. We’re going to share why we yell and what you can do to stop, and make a real change. in the process.

Podcast Episode 204: Yoga, Parenthood, and the Power of Mindfulness with Sarah Ezrin 
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Podcast Episode 204: Yoga, Parenthood, and the Power of Mindfulness with Sarah Ezrin 

Ever wanted to learn more about mindful parenting? And ever wondered how that relates to all things yoga and parenting overall? Join us as we share practical tips for moms and dads to navigate the emotional challenges of parenthood.

Podcast episode 203: 4 Big Lies You Probably Believe (& they’re making you miserable)
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Podcast episode 203: 4 Big Lies You Probably Believe (& they’re making you miserable)

Do you have a million reasons why you can’t do the things that you want to? Do you believe that you don’t have the time, the resources, or the experience to do something that you want to? We are here to tell you why you need to stop telling yourself those lies and what you can do to overcome them and start pursuing everything you’ve ever wanted to…now!