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Podcast Episode 365: Finding Pockets of Joy: How to Create Unicorn Time When You’re Drowning in Responsibilities

Let’s be real: joy can feel like a foreign language when you’re deep in the trenches of motherhood. Between school drop-offs, endless laundry piles, and trying to remember what you walked into the room for, joy starts to feel like something that only exists in a rom-com montage—not real life.

But what if joy didn’t have to be something you saved for “someday”? What if you could actually experience it right now—even if the sink’s full and the kids are arguing over who gets the blue cup?

In this episode of the No Guilt Mom Podcast, we’re flipping the script on what it means to take time for yourself. We introduce the idea of Unicorn Time—those small, sacred moments where you do something just because it lights you up. Not because it helps the family. Not because it checks a box. But because it brings you joy. And spoiler alert: that kind of joy isn’t selfish. It’s sanity.

We talk about how moms can reclaim their happiness in the everyday chaos and how modeling this kind of intentional self-care gives your kids permission to honor their own needs too. Even if you can only steal ten minutes to sit on the porch with a book or dance in the kitchen to your favorite throwback jam, those moments matter. They count. They restore.

Joy doesn’t have to wait. And you don’t have to earn it.

So go ahead—listen and rediscover what lights you up. Because Unicorn Time isn’t just cute. It’s a lifeline. And you, my friend, are long overdue for a little magic.

In this episode of the No Guilt Mom podcast you’ll learn:

  • Why joy shouldn’t feel like another item on your to-do list
  • How “Unicorn Time” is your time—guilt-free
  • The 3 myths that are stealing your joy—and it’s time to bust them
  • Why you don’t need to earn rest or fun

Resources We Shared In This Episode:

DM us the word JOY and you’ll get a list of possible unicorn time activities

@Momlife_comics Instagram Post

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Read the transcripts HERE

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#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #joy, #happiness, #mentalhealth, #fun, #EveRodsky #FairPlay #UnicornSpace #FindYourUnicornSpace

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Brie Tucker

Brie Tucker

COO/ Podcast Producer at No Guilt Mom
Brie Tucker has over 20 years of experience coaching parents with a background in early childhood and special needs. She holds a B.S. in Psychology from the University of Central Missouri and is certified in Positive Discipline as well as a Happiest Baby Educator.

She’s a divorced mom to two teenagers.
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You are here: Home No Guilt Mom Podcast Podcast Episode 365: Finding Pockets of Joy: How to Create Unicorn Time When You’re Drowning in Responsibilities
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Podcast Episode 365: Finding Pockets of Joy: How to Create Unicorn Time When You’re Drowning in Responsibilities
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How to find joy as a busy mom
Last Updated:
April 25, 2025
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