Self-Care & Mental Health

Podcast Episode 403: Tired, Overwhelmed, and Done Pleasing Everyone? Meet 3 Moms Who Changed It All
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Podcast Episode 403: Tired, Overwhelmed, and Done Pleasing Everyone? Meet 3 Moms Who Changed It All

Three moms reveal how setting boundaries changed their parenting, relationships, and sanity. Real stories. Real solutions. This episode is a must-listen!

Podcast Episode 400: ADHD Shame and Self-Worth: Because Being Late Doesn’t Make You a Bad Mom with Rebecca Tolbert, LICSW
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Podcast Episode 400: ADHD Shame and Self-Worth: Because Being Late Doesn’t Make You a Bad Mom with Rebecca Tolbert, LICSW

Struggling with ADHD shame and self-worth? Therapist Rebecca Tolbert shares why women with ADHD face relentless shame spirals—and how to break free with practical tools that actually work.

Podcast Episode 398: Breaking Generational Baggage: Why Feeling Everything Might Be the Healing with Jennie Monness, M.A.
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Podcast Episode 398: Breaking Generational Baggage: Why Feeling Everything Might Be the Healing with Jennie Monness, M.A.

What if the way you were raised is still influencing how you parent today? In this honest and empowering episode, Jennie Monness joins JoAnn and Brie to unpack childhood anxiety, mental health, and the bold journey of healing for ourselves—and our kids. If you’ve ever wondered why parenting triggers you, this one’s for you.

Podcast Episode 396: “You Never Help with Bedtime!”: The Marriage Fight on Repeat (and how to fix it) with April Eldemire, LMFT
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Podcast Episode 396: “You Never Help with Bedtime!”: The Marriage Fight on Repeat (and how to fix it) with April Eldemire, LMFT

Feeling stuck in the same fight with your partner? Relationship therapist April Eldemire joins us to share a powerful 4-step alignment ritual that helps couples reconnect, reduce resentment, and parent as a team—without the yelling. A must-listen for every overwhelmed mom who’s tired of doing it all alone.

Podcast Episode 394: Not Your Average Workout: The FACE Method Every Midlife Mom Needs with Dr. Vonda Wright
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Podcast Episode 394: Not Your Average Workout: The FACE Method Every Midlife Mom Needs with Dr. Vonda Wright

Discover how the FACE method for midlife moms can help you reclaim energy, build strength, and age with power. Orthopedic surgeon Dr. Vonda Wright shares a practical, science-backed approach to fitness for women in their 40s and beyond.

Podcast Episode 053: How to Calm Down When You’re Stressed
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Podcast Episode 053: How to Calm Down When You’re Stressed

We all get into arguments with our kids that make us feel stressed and anxious. But how do we get out of that and move on to a solution with our kids? We give easy calm down strategies for your and your kids. You both will be able to cool down in no time flat!
These tips are perfect for parents and kids!

Podcast Episode 119: Finding your Authentic Self with Ryan Haddon
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Podcast Episode 119: Finding your Authentic Self with Ryan Haddon

It can be hard finding your authentic self when we put so much energy into our family every day. It becomes so difficult to untangle where your identity ends and your identity as a parent begins (news flash- they are different)! We’re going to share 3 things you can do to have healthy boundaries with our kids and family and help you find your authentic self.

Podcast Episode 112: What is Social Justice Parenting?
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Podcast Episode 112: What is Social Justice Parenting?

When it comes to parenting, so many of us want to raise “good kids”. Kids who will be kind to others, who can problem solve, kids who truly understand and act out of compassion, and who understand inclusivity, justice, and equality. But there is often a space between raising “good kids” and raising pro-justice kids. That’s where the concept of Social Justice Parenting comes in.

Podcast Episode 116: Six Coping Skills That Will Change Your Kids Lives
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Podcast Episode 116: Six Coping Skills That Will Change Your Kids Lives

Do you wonder how to teach good coping skills to your kids? We talk with Janine Halloran, LMHC, about everything parents should and shouldn’t do when learning and teaching good coping skills to kids.