Blog

Podcast Episode 156: 3 Toxic Stories You Tell Yourself That Make You Angry
| | | |

Podcast Episode 156: 3 Toxic Stories You Tell Yourself That Make You Angry

Do you ever feel angry when you get into a disagreement with a someone? You want to feel calm, but you just get angry so quickly. If so, it’s probably because you‘re telling yourself these toxic stories that make you feel angry. We’re going to show you how to stop them and how to get out of the negativity loop that is keeping us from getting moving forward and getting the end results we want.

Podcast Episode #155: How to NOT Raise an Asshole with Melinda Moyer
| | | |

Podcast Episode #155: How to NOT Raise an Asshole with Melinda Moyer

No matter where you live, or your religious or political views, the odds are good that most parents share one common goal…
we don’t want our kids to be A-holes.

We’ll share how contingent love can raise an a-hole and what you can do to raise your kids to be kind and compassionate.

Podcast Episode 153: Why We Get Triggered and What We Can Do About It with K. Domiana Ndour
| | | | |

Podcast Episode 153: Why We Get Triggered and What We Can Do About It with K. Domiana Ndour

Have you had a day where one too many things piled up, and before you knew it, you felt triggered and just exploded? Why do we get triggered sometimes? We’ll explain why it happens and what you can do about it.

Podcast Episode 152: How to Reduce Your Mental Load
| | | | |

Podcast Episode 152: How to Reduce Your Mental Load

Moms carry a heavy mental load. But how do you lighten your mental load when that load is full of tasks? We’ll show you how to lighten that mental load, and free up some space for us to enjoy our lives and feel more present instead of mentally checking off items from our to-do list.

Podcast Episode 151: 4 Toxic Time Messages We Tell Ourselves (& what we can do about it) with Eve Rodsky
| | | |

Podcast Episode 151: 4 Toxic Time Messages We Tell Ourselves (& what we can do about it) with Eve Rodsky

Do you tell yourself toxic time messages like your time is less valuable than your partner’s time, you can do more because you’re a better multitasker, or you can do things quicker than trying to explain the task to someone else? If so, you’re not alone!

Eve Rodsky joins us as we breakdown these toxic time messages that we tell ourselves and what we can do to free ourselves from them!

Podcast Episode 150: You’re allowed to say No! (and not feel guilty)
| | | |

Podcast Episode 150: You’re allowed to say No! (and not feel guilty)

Do you feel like you aren’t allowed to say no to people because you end up feeling guilty or you’re afraid they will be mad or resent you saying no? Why do we feel like that?
We are going to show you that you’re allowed to say no and not feel guilty, by giving you 3 easy steps to be confident in your boundaries.

Podcast Episode #149: How to Tackle Screen Time This School Year with Devorah Heitner
| | | | | | | | |

Podcast Episode #149: How to Tackle Screen Time This School Year with Devorah Heitner

Feeling guilty about your kids screen time? We will erase the shame, teach you to focus on what matters most when it comes to limiting screen time, and how (and why!) to put your phone down!

Podcast #148: How to Get Out the Door in the Morning Without Losing Your Cool
| | | | | | | |

Podcast #148: How to Get Out the Door in the Morning Without Losing Your Cool

The struggle of getting out the door in the mornings on time is REAL! It feels like the kids are moving so slow, and then we can lose our cool and yell. We’ve ALL been there. And it’s not a proud moment. We can help you! Learn how you can repair things with your kids after yelling and what you can do in the future to avoid it in the future.