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Podcast Episode 214: Can’t get your kids to help out at home? Here’s how to do it!
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Podcast Episode 214: Can’t get your kids to help out at home? Here’s how to do it!

Do you feel like everything is on your shoulders to get done at home? Does it seem like you can’t get anyone to help out at home? You’re not alone, and we can help fix that! We have 3 easy tips you can follow to get everyone at home to start helping and take all that mental load off!

Podcast Episode 213: Feeling Mom Guilt Lately? We Have the Solution for You with Michelle Grosser
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Podcast Episode 213: Feeling Mom Guilt Lately? We Have the Solution for You with Michelle Grosser

Do you seem to feel tired lately? That might be your body’s way of telling you that those feelings of mom guilt might be adding up. And we have the solution. Learn how you can cut out the mom guilt and start feeling less tired!

Podcast Episode 212: Neglecting Your Self-Care is Downright Selfish (and Here’s Why)
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Podcast Episode 212: Neglecting Your Self-Care is Downright Selfish (and Here’s Why)

Do you feel like you don’t have time for self-care? There are 101 things you need to do every day, and to take time away from those things to do something just for you feels…selfish. It’s not. As a matter of fact, it’s the exact opposite!

Podcast Episode 211: How Showing Yourself a Little Self-Compassion Will Benefit Your Entire Family (Especially Your Kids) with Dr. Kristin Neff
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Podcast Episode 211: How Showing Yourself a Little Self-Compassion Will Benefit Your Entire Family (Especially Your Kids) with Dr. Kristin Neff

Do you struggle with self-compassion? As women, speaking negatively to ourselves is a bad habit. We’re going to show you how a little self-compassion will go a very long way both for your own mental health and for your entire family!