Have you had a day where one too many things piled up, and before you knew it, you felt triggered and just exploded? Why do we get triggered sometimes? We’ll explain why it happens and what you can do about it.
Moms carry a heavy mental load. But how do you lighten your mental load when that load is full of tasks? We’ll show you how to lighten that mental load, and free up some space for us to enjoy our lives and feel more present instead of mentally checking off items from our to-do list.
Do you tell yourself toxic time messages like your time is less valuable than your partner’s time, you can do more because you’re a better multitasker, or you can do things quicker than trying to explain the task to someone else? If so, you’re not alone!
Eve Rodsky joins us as we breakdown these toxic time messages that we tell ourselves and what we can do to free ourselves from them!
Do you feel like you aren’t allowed to say no to people because you end up feeling guilty or you’re afraid they will be mad or resent you saying no? Why do we feel like that?
We are going to show you that you’re allowed to say no and not feel guilty, by giving you 3 easy steps to be confident in your boundaries.
Feeling guilty about your kids screen time? We will erase the shame, teach you to focus on what matters most when it comes to limiting screen time, and how (and why!) to put your phone down!
The struggle of getting out the door in the mornings on time is REAL! It feels like the kids are moving so slow, and then we can lose our cool and yell. We’ve ALL been there. And it’s not a proud moment. We can help you! Learn how you can repair things with your kids after yelling and what you can do in the future to avoid it in the future.
Anxiety seems to be everywhere these days. Current estimates are that almost half of all teens in the U.S. are experiencing anxiety. But not all anxiety is bad. As a matter of fact, healthy anxiety can help build resilience. And once you know the difference between healthy and unhealthy anxiety, and know why we need healthy anxiety in our lives, you can better support your kids and their well-being.
Have you ever thought that being a parent should carry some training? How about spy training? I mean, who doesn’t want to learn how to parent like a spy? Meet Christina Hillsberg, former CIA agent and author who shares how her training as a spy has influenced her parenting with her 5 kids.
Do you ever feel stuck in life? Do you wonder where to find your passion? We share what steps you can take to drop that feeling of being “stuck” in something that doesn’t bring you joy and how to discover who are you besides what you do for work and being a mom.
Does your child seem to break down when they can’t get things exactly right? If so, you’ve got a perfectionist child. We’ll share how you can help your perfectionist child so they can let go of the fixed mindet they have been holding onto and how to protect their mental health so they can grow and flourish.