Podcast Episode 378: The Perfection Trap: How ‘Having It All’ Can Leave You Empty with Cameo Elyse Braun
Ever feel like you’re doing everything right on the outside—showing up for everyone, keeping it all together—while silently falling apart inside? If you’ve ever wondered, Is this really what “having it all” is supposed to feel like?, you’re not alone.
In this episode, we sit down with Cameo Elyse Braun, author of The Reset Button and host of The Cameo Show Podcast. Cameo helps overwhelmed women release the weight of guilt, shame, and societal expectations so they can finally reclaim their identity—and breathe again.
She shares her raw and powerful journey from picture-perfect mom to someone brave enough to hit reset, even after facing her hardest truth. Through therapy, self-reflection, and a whole lot of honesty, she rebuilt her life on her terms—and now helps others do the same.
This conversation is a reminder that perfection is a trap, and freedom comes when we stop performing and start living as who we really are. If you’ve been longing for permission to let go, this episode might just be the sign you’ve been waiting for.
In this episode of the No Guilt Mom podcast you’ll learn:
- Why trying to be the “perfect mom” or “good girl” often means losing touch with who you really are
- How Reflection, Reset, Reinvention can change your entire life
- What our imperfections, vulnerability, and honesty—can do for us
Resources We Shared In This Episode:
Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!
Join our FREE No Guilt Mom Podcast group
Check out our No Guilt Mom Amazon Shop with recommended books and books from our podcast guests HERE!
Learn all about Balance VIP HERE!
No Guilt Mom YouTube Channel Check us out and subscribe to be notified every time we have new videos added for parents and kids, as well as video footage from our podcast episodes!
Read the transcripts HERE
Support the podcast by visiting our ah-maz-ing sponsors HERE!
#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom
Don’t forget to Rate & Review the podcast!
We’d love to hear your thoughts on the podcast! If you could take a moment to Rate & Review the No Guilt Mom Podcast on Apple here we’d be so grateful! Not sure how to do it? We got you covered! Check out this short video we made to show you how to leave a review.
Listen on Spotify? You can rate us there too!
Check out our latest podcast episodes:
- Podcast Episode 379: The Summer Reset: How to Actually Enjoy Time With Your Kids (Without Overcommitting) Transcripts
- Podcast Episode 379: The Summer Reset: How to Actually Enjoy Time With Your Kids (Without Overcommitting)
- Podcast Episode 378: The Perfection Trap: How ‘Having It All’ Can Leave You Empty Transcripts
- Podcast Episode 378: The Perfection Trap: How ‘Having It All’ Can Leave You Empty with Cameo Elyse Braun
- Podcast Episode 377: Screen Time Without the Guilt: Creating a Balanced Tech Plan for Summer Transcripts
Brie Tucker
COO/ Podcast Producer at No Guilt Mom
- Podcast Episode 379: The Summer Reset: How to Actually Enjoy Time With Your Kids (Without Overcommitting) Transcripts
- Podcast Episode 379: The Summer Reset: How to Actually Enjoy Time With Your Kids (Without Overcommitting)
- Podcast Episode 378: The Perfection Trap: How ‘Having It All’ Can Leave You Empty Transcripts
- Podcast Episode #146: How to Parent Like a Spy with Christina Hillsberg
- Podcast Episode 112: What is Social Justice Parenting?
- Podcast Episode #98: Talking about the Birds and the Bees with Brittany McBride
- Podcast Episode 86: Parenting on the Same Page with Amy McCready
- Podcast Episode 72: How to Reclaim Your Joy as a Mom
- Podcast Episode 61: How Logical Consequences are More Effective Than Punishments at Home
- How to Calm Down When Stressed
- One Simple Skill Your Kids Should Master to Deal with Mean Kids
- 5 Tips to Calm Your Anxiety
