Self-Care & Mental Health

Podcast Episode 282: How Science Can Help You Kick Burnout By Completing Your Stress Response Cycle with Amelia Nagoski, D.M.A.
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Podcast Episode 282: How Science Can Help You Kick Burnout By Completing Your Stress Response Cycle with Amelia Nagoski, D.M.A.

Discover how understanding the stress response cycle can help you manage burnout. Our latest podcast episode dives into the science behind the stress response cycle and offers practical tips to complete your stress response cycle, reclaim your sanity, and kick burnout to the curb. Tune in to learn how to harness the power of the stress response cycle for a calmer, more balanced life.

Podcast Episode 279: Why Do We Have Holes in Our Undies?
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Podcast Episode 279: Why Do We Have Holes in Our Undies?

Struggling through morning chaos while neglecting your own needs? Discover why preventing mom burnout is crucial in this relatable post. Learn how putting yourself last contributes to stress and mom burnout, and why it’s time for self-care to become a priority. Embrace small indulgences guilt-free and reclaim sanity amidst daily juggling. Preventing mom burnout starts with valuing your well-being—because you deserve it.

Episode 274: I’ve Got to Do WHAT? Things You Wish You Knew Before You Became a Mom with Amanda Tice
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Episode 274: I’ve Got to Do WHAT? Things You Wish You Knew Before You Became a Mom with Amanda Tice

Discover essential things to know before becoming a mom. From brain chemistry changes to societal pressures, learn the things to know before becoming a mom to navigate motherhood with confidence and joy. Embrace the journey with practical tips and honest insights.

Podcast Episode 272: How Mom Guilt is Hurting Us In Motherhood with Renee Reina, PhD
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Podcast Episode 272: How Mom Guilt is Hurting Us In Motherhood with Renee Reina, PhD

Feeling overwhelmed by Mom Guilt and Comparison? Discover practical tips to overcome Mom Guilt and Comparison, embrace imperfection, and enjoy a happier motherhood. Learn how societal pressures impact moms and find ways to prioritize self-care and be present with your kids.

Podcast Episode 271: Let Them Eat Sugar: Busting the Mom Myths that Simply Aren’t True
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Podcast Episode 271: Let Them Eat Sugar: Busting the Mom Myths that Simply Aren’t True

Parenting myths debunked! Discover the truth about sugar and hyperactivity in kids, late-night energy bursts, and ADHD. Join us on a hilarious, myth-busting adventure to better understand your child’s behavior and the real effects of sugar and hyperactivity in kids. Enjoy the journey—and maybe even a cupcake!

Podcast Episode 269: Don’t Plan Alone: 4 Tips to Not Lose Your Cool or Get a Killer Migraine
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Podcast Episode 269: Don’t Plan Alone: 4 Tips to Not Lose Your Cool or Get a Killer Migraine

Feeling overwhelmed by the endless to-do list? Discover why Moms planning everything can lead to stress and learn effective strategies for delegating tasks, planning like a boss, and reducing stress by involving others. Find strength in letting go and enjoy a more balanced life!

Podcast Episode 266: Put Perfectionism in the Past with Bianca Hughes, LPC
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Podcast Episode 266: Put Perfectionism in the Past with Bianca Hughes, LPC

Discover the keys to letting go of perfection and embracing authenticity in our latest blog post. From unpacking the roots of perfectionism to living your values and celebrating imperfection, we’ll show you how to break free from the chains of perfectionism and find true joy and fulfillment. Say goodbye to the pressure to be perfect and hello to the freedom of being yourself. Dive in and start your journey to letting go today!

Podcast Episode 263: When Are We Going To Stop Telling Ourselves We’re Fat?
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Podcast Episode 263: When Are We Going To Stop Telling Ourselves We’re Fat?

Discover empowering Body Positivity Tips in our latest blog post. Learn how to silence negative self-talk, foster healthy relationships with food, and embrace self-love. Say goodbye to ‘fat’ talk and hello to a more positive relationship with your body. Dive in and start your journey to body positivity today!

Podcast Episode 053: How to Calm Down When You’re Stressed
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Podcast Episode 053: How to Calm Down When You’re Stressed

We all get into arguments with our kids that make us feel stressed and anxious. But how do we get out of that and move on to a solution with our kids? We give easy calm down strategies for your and your kids. You both will be able to cool down in no time flat!
These tips are perfect for parents and kids!

Podcast Episode 119: Finding your Authentic Self with Ryan Haddon
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Podcast Episode 119: Finding your Authentic Self with Ryan Haddon

It can be hard finding your authentic self when we put so much energy into our family every day. It becomes so difficult to untangle where your identity ends and your identity as a parent begins (news flash- they are different)! We’re going to share 3 things you can do to have healthy boundaries with our kids and family and help you find your authentic self.