Podcast Episode 90: Why We Need to Rethink What Self-Care is with Christine Koh, PhD
Helping moms live better, happier, simpler lives through the multifaceted nature of self-care.
Helping moms live better, happier, simpler lives through the multifaceted nature of self-care.
You’ve heard us talk about “back in times of B.C.” (Before Children) and how life worked differently then. One of those things that worked differently were friendships (for many of us). We had school, or work, or outside hobbies where we could meet people with similar interests. But when you become a mom, some of us are cut off from those outside things and we struggle trying to make those friendships going forward. And the truth is that mom friends are absolutely essential to your journey through parenthood!
Well, no need to fear, we’ve got 3 tips on how to make (and keep) those mommy friendships going strong!
Your space definitely affects your mood. Have you ever noticed how in some places you feel super relaxed and calm and others just seem to make your heart race with anxiety as soon as you set eyes on it? Here, we tell you how to create your happy place in your own home!
How much screen time is too much? Truth is- there is no magic number. But we have 4 tips to help you figure out how to best handle screen time with your kids in your home- without the GUILT!
Learn how to have healthy money habits, what are some of the biggest money-related pitfalls in relationships, and how to not only avoid them, but thrive in your money habits as a family!
Do you ever feel guilty when things are going good for you? Do you engage in negative self-talk? Have you ever thought that you just might be self-sabotaging good things in your life?
If so, you are not alone. And, according to Gay Hendricks, you may have what he calls an “upper limit problem.” Here’s 4 ways you can kick it to the curb.
We share 5 steps to end the backtalk. So much so, that you will be able to stop it before it even starts!
Denise Duffield-Thomas shares with us the importance of identifying and facing your “money blocks” as well as the top 3 blocks women tend to have and how to work through them to find financial success!
These past 12 months have tested us so many of us in so many ways, we lost count at #5,627. However, through all the ups and downs we have learned a lot this past year. A lot about the rules in our houses, how our kids get along (or don’t), what we really need for ourselves outside of our families, and life hacks Brie was fighting out of pure stubbornness!
Ron Liber shares with us some tips to help squash that guilt tied to whether or not we can pay for college while acknowledging the roles that fear, guilt, and elitism play in the current higher education environment and how those things affect our thoughts and actions as parents.
Mean kids. They’re everywhere.
Let’s face it. These kids who tease aren’t horrible human beings (although our mama bear senses want to say they are), they just lack social skills.
So if we want our kids to avoid these mean kids and seek out positive relationships, we as parents, need to teach them social skills.
Have you ever thought that being a parent should carry some training? How about spy training? I mean, who doesn’t want to learn how to parent like a spy? Meet Christina Hillsberg, former CIA agent and author who shares how her training as a spy has influenced her parenting with her 5 kids.