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Podcast Episode 213: Feeling Mom Guilt Lately? We Have the Solution for You with Michelle Grosser
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Podcast Episode 213: Feeling Mom Guilt Lately? We Have the Solution for You with Michelle Grosser

Do you seem to feel tired lately? That might be your body’s way of telling you that those feelings of mom guilt might be adding up. And we have the solution. Learn how you can cut out the mom guilt and start feeling less tired!

Podcast Episode 212: Neglecting Your Self-Care is Downright Selfish (and Here’s Why)
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Podcast Episode 212: Neglecting Your Self-Care is Downright Selfish (and Here’s Why)

Do you feel like you don’t have time for self-care? There are 101 things you need to do every day, and to take time away from those things to do something just for you feels…selfish. It’s not. As a matter of fact, it’s the exact opposite!

Podcast Episode 211: How Showing Yourself a Little Self-Compassion Will Benefit Your Entire Family (Especially Your Kids) with Dr. Kristin Neff
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Podcast Episode 211: How Showing Yourself a Little Self-Compassion Will Benefit Your Entire Family (Especially Your Kids) with Dr. Kristin Neff

Do you struggle with self-compassion? As women, speaking negatively to ourselves is a bad habit. We’re going to show you how a little self-compassion will go a very long way both for your own mental health and for your entire family!

Podcast Episode 209: How to Connect with Your Son: Small Changes to Make with Tosha Schore
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Podcast Episode 209: How to Connect with Your Son: Small Changes to Make with Tosha Schore

Are you struggling to connect with your son? It can become harder as they start into those tween years to be able to keep a strong connection. In this podcast, we share 3 small changes you can make to form a stronger bond with your son.