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Podcast Episode 189: The Steps You Need to Start Getting Healthy as a Mom with Lisa Druxman of Stroller Strides
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Podcast Episode 189: The Steps You Need to Start Getting Healthy as a Mom with Lisa Druxman of Stroller Strides

Feeling unsure of how to start a new journey of becoming healthier as a busy mom? We’ll give tips on conquering insecurities and overcoming the fear of mom judgment as we challenge societal expectations, reject diet culture, and embrace sustainable habits for a positive body image.

Podcast Episode 188: Four Surefire Ways to Deal with Someone Who’s Always Defensive
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Podcast Episode 188: Four Surefire Ways to Deal with Someone Who’s Always Defensive

Do you have a fear of confrontation and a tendency to avoid difficult conversations? Do you fear being rejected? SAME. We’re sharing 4 ways to have those difficult conversations with defensive people, and come out feeling so much better!

Podcast 187: The 8 Types of Parenting Anxiety with Dana Dorfman
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Podcast 187: The 8 Types of Parenting Anxiety with Dana Dorfman

Did you know that not only is anxiety normal, but there are 8 different types of parenting anxiety parents have? Learn why that’s a good thing and what type of parenting anxiety you are.

Podcast Episode 185: Why Screen-Free Parenting is a Cool Idea (But it Won’t Work) with Dr. Katie Davis
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Podcast Episode 185: Why Screen-Free Parenting is a Cool Idea (But it Won’t Work) with Dr. Katie Davis

The research tells us that parenting without screens is what we should do. And while screen-free parenting is a cool idea- let’s be honest. It doesn’t work. We’ll share how you can parent both with and without screens the right way!

Podcast Episode 182: How to be a Tech-Healthy Family with Andrea Davis
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Podcast Episode 182: How to be a Tech-Healthy Family with Andrea Davis

Many of us worry about too much screen time, how to set screen time limits, and tech use in our family. But how do we find a way to limit it and become tech-healthy? We’ll show you how screen time can be used for good as well as being aware of the dangers and educating kids about it.