stress

Podcast Episode 011: Working Mom Exhaustion: Mama, you don’t have to do it all!
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Podcast Episode 011: Working Mom Exhaustion: Mama, you don’t have to do it all!

Moms are often expected to take on primary child rearing duties while also working full time, and keeping the entire family organized. This comes with a cost, often exhaustion. And the message to our children is that: Moms must take care of everything.

But mama-You don’t need to do it all!

In today’s podcast, we discuss those gender roles and what we can do to break those never ending tasks.

Podcast Episode 10: Feeling exhausted as a mom? You might have Mommy Burnout
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Podcast Episode 10: Feeling exhausted as a mom? You might have Mommy Burnout

You’re not imagining it. Mom burnout is real. Dr. Sheryl Zeigler, author of the book Mommy Burnout, joins us today. She’ll help you recognize the signs of mommy burnout and how to deal with it.
Take a big sigh of relief. Other moms are struggling in the same way you are. You are not alone.